Are you feeling walls closing in around you? Does this feel like stress? Do you feel the struggle and the tightness inside and out? Do you recognize what is squeezing you? What is limiting you? What has you held stuck? It is a response. And a response that has been incorporated by you and your Read More…
Inquiry and Insights: The Thread
William Stafford – The Way It Is (August 2, 1998) There’s a thread you follow. It goes among things that change. But it doesn’t change. People wonder about what you are pursuing. You have to explain about the thread. But it is hard for others to see. While you hold it you can’t get lost. Read More…
CranioSacral and Other Healing Therapeutics
One of the most common questions asked about the hands-on therapeutic approach offered at Moving Into Harmony. “Is what you do CranioSacral?” The simple answer is “no.” Craniosacral therapy is an approach emphasizing fluid dynamics within the central nervous system and it’s reflective pattern of movement in the peripheral nervous system and limbs. The rhythm Read More…
Cleansing? How is your fire?
Thoughts of cleansing ring inside and out. Many express the desire and some the need to cleanse. It is fall, nature and the body are giving signals of slowing down and releasing the results of the growing season – leaves turning color and falling to the earth. And friends, practitioners, and local communities are gathering Read More…
The need to rest?
Does your practice leave you desiring Savasana, Corpse pose? Do you tend to fall asleep in Savasana? How do you feel 1 hour later after practice? 2 hours after? the next morning? Savasana is considered one of the most difficult asana and is, in my observation, overtaught and too often desired at the end of Read More…