Immerse yourself into a daily activity that promotes action, attention, creativity, and transforming possibilities. Practice is not an exercise. Practice does not make perfect. Practice does not fix anything. Practice: makes more practice. is a soul directed activity performed daily. is ritual – an antidote to Time, as you enters timelessness through ritual. brings in the Read More…
Cleansing? How is your fire?
Thoughts of cleansing ring inside and out. Many express the desire and some the need to cleanse. It is fall, nature and the body are giving signals of slowing down and releasing the results of the growing season – leaves turning color and falling to the earth. And friends, practitioners, and local communities are gathering Read More…
Maha Shivaratri – May our minds celebrate the Divine
In celebration of the Lord Shiva, beginning on the “Great Night of Shiva” February 13, 2018, we can forget about our minds constructs and patterning, and let our minds celebrate and be present in the dwelling love of the Divine. That’s what Shivaratri is – it is uplifting you and really awakening what is deep inside Read More…
The need to rest?
Does your practice leave you desiring Savasana, Corpse pose? Do you tend to fall asleep in Savasana? How do you feel 1 hour later after practice? 2 hours after? the next morning? Savasana is considered one of the most difficult asana and is, in my observation, overtaught and too often desired at the end of Read More…
Our feet like our hands…
YES!!! our feet have the same capacity and movement potential as our hands? From a neurological view, the homunculus of the somatosensory cortex, the motor and sensory fields in our brains illustrate this occupancy of function for the feet and hands. By this understanding the capacity we have to use our feet for sensation and Read More…
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