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Moving Into Harmony

MOVEMENT & BREATH: HEALTH - FITNESS - WELLNESS

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Want To Be Confident With Great Hiking Capacities?

February 14, 2022

It’s a given, backpacking and thru-hiking in the wilderness requires a level of being physically fit to feel capable of accomplishing your dream adventures on the trails. Your adventures also require some mental fortitude. Not the attitude to just keep pushing beyond yourself; that’s violence to one self, and you and your hiking partners will Read More…

Filed Under: Medicine of Movement, Moving Into Harmony, Oxygen Advantage, The Breath Tagged With: adventure, altitude, backpacking, breath, breathing, diaphragm, endurance, hiking, mountains, strength, thru-hiking, trails

Medicine of Movement – There is Astonishing Power in Your Bones!

October 23, 2020

Bearing Your Burden

How do you consistently remain alive during life’s demands? How do you adapt? Are the adaptations you currently incorporate helping you live in harmony? Being alive is being fluid in response. Being alive is being in balance from the foundational support that your bones give.  Establish balance from a sustainable resource, the bones, and discover Read More…

Filed Under: Inquiry and Insights, Medicine of Movement, Moving Into Harmony, Physical Therapy, Yoga Tagged With: bones, Hatha Yoga, health, spinal health, strength, wellness

Medicine of Movement – Revolutionary ways to Harness your Health!

October 16, 2020

Moving Into Harmony

“Pain is inevitable, suffering is optional” – Buddhist proverb I always remind myself of this powerful statement in my own life, and in the ways I can contribute to helping you reduce your own suffering. The oath of the healing arts practitioner – “first do no harm.” Movements that ignites the health of the body Read More…

Filed Under: Inquiry and Insights, Medicine of Movement, Moving Into Harmony, Physical Therapy, Yoga Tagged With: balance, health, movement, pain, pain free, strength, wellness

The Need for Strength and Conditioning

October 10, 2020

What is behind the desire to participate in an exercise program for building strength and conditioning your body? What do you define as strength? If there is a notion of needing to build strength, this implies that you are not feeling strong enough. For what are you not strong enough to be able to do in Read More…

Filed Under: Inquiry and Insights, Medicine of Movement, Moving Into Harmony, Physical Therapy Tagged With: bones, health, strength

CALL ME TO SCHEDULE

Moving Into Harmony

109 S. 2nd Street
Talent, Oregon

541-890-7372

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