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Moving Into Harmony

MOVEMENT & BREATH: HEALTH - FITNESS - WELLNESS

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Breathe through your nose – Your Body-Mind will love you!

October 17, 2021

Why breathe through you nose? The answer is why not! These are a quick look at the benefits of nasal breathing: Article by Shawn M Flot, MPT. He is now a Certified Oxygen Advantage® Instructor. Combined with his 25year experience in Exercise Physiology, Physical Therapist for health and performance, and a dedicated Yoga practitioner is Read More…

Filed Under: Inquiry and Insights, Moving Into Harmony, Oxygen Advantage, The Breath, Therapeutics, Yoga

Your breath is driven by something behind the mind

October 14, 2021

Do you believe that your need to breathe is because you need more oxygen? Well, actually oxygen is so readily available AND your body’s response to low oxygen doesn’t occur until you reach very low levels of oxygen in the blood. The real stimulus to breathe from your body’s intelligence and actions is due to Read More…

Filed Under: Inquiry and Insights, Moving Into Harmony, Oxygen Advantage, The Breath, Yoga

Free Test: Tune in and get the most from your Breath.

October 12, 2021

Tuning In requires feeling, a turning the dial of your attention and pointing to what you want to listen to. Knowing what to listen to from guidance is very helpful. I can recall when I started my meditation practice, I got lost in “silence.” As time went on my practice dulled and left me somewhat Read More…

Filed Under: Inquiry and Insights, Moving Into Harmony, Oxygen Advantage, The Breath, Yoga

The Amazing Health Benefits of the Nasal Breath – Nitric Oxide

October 9, 2021

Nitric Oxide was originally discovered in 1986 by Dr. Louis Ignarro in his lab. And he and two of his colleges were awarded a Nobel Prize in Physiology or Medicine in 1998. This naturally produced gas is as important for the health of the human body as Vitamin D. YEP!!!! From Dr. Ignarro are the Read More…

Filed Under: Inquiry and Insights, Medicine of Movement, Moving Into Harmony, The Breath, Therapeutics, Yoga Tagged With: healing, health, immunity, inflammation, wellness

The amazing 3D aspect of your health and well-being

October 3, 2021

There is an amazing inter-dependent relationship for your health and well-being. The 3 arenas are Breath Feelings Sleep Article by Shawn M Flot, MPT. He is now a Certified Oxygen Advantage® Instructor. Combined with his 25year experience in Exercise Physiology, Physical Therapist for health and performance, and a dedicated Yoga practitioner is making for a Read More…

Filed Under: Inquiry and Insights, Moving Into Harmony, Oxygen Advantage, The Breath, Therapeutics, Yoga

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Moving Into Harmony

109 S. 2nd Street
Talent, Oregon

541-890-7372

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