Nitric Oxide was discovered in 1992. This naturally produced gas is as important for the health of the human body as Vitamin D. YEP!!!! The discovery even won a Nobel Prize for the many amazing health benefits. This video goes over the sequence, modified for biomechanical advantages, injury prevention while doing them, and aspects of Read More…
Medicine of Movement – It’s vitally important to go down to find your flexibility
If the well is distant, its water does not quench the thirst of the pilgrim – Chinese Proverb Your health is being flexible, and your flexibility is not about how your stretch……it’s about how you descend to harness fluidity in your tissues and your mind. Just like in the desert, or in the mountains, the Read More…
Medicine of Movement – Surprising ways to Create Balance & Coordination
YES!!! Our feet and our hands have vital importance for integrative vital movement. From a neuroscience perspective, the homunculus of the somatosensory cortex, the map of the motor and sensory fields in our brains, illustrate this occupancy of high functional capacities for the feet and hands. The only other areas that get this much “attention” are Read More…
Medicine of Movement – There is Astonishing Power in Your Bones!
How do you consistently remain alive during life’s demands? How do you adapt? Are the adaptations you currently incorporate helping you live in harmony? Being alive is being fluid in response. Being alive is being in balance from the foundational support that your bones give. Establish balance from a sustainable resource, the bones, and discover Read More…
Medicine of Movement – Revolutionary ways to Harness your Health!
“Pain is inevitable, suffering is optional” – Buddhist proverb I always remind myself of this powerful statement in my own life, and in the ways I can contribute to helping you reduce your own suffering. The oath of the healing arts practitioner – “first do no harm.” Movements that ignites the health of the body Read More…