Thoughts of changing course in life or diet, transforming life, and cleansing ring inside and out. Many express the desire and some need to change, transform, cleanse. It is fall, nature and the body are giving signals of slowing down and releasing the results of the growing season – leaves turning color and falling to Read More…
Our feet & our hands
YES!!! Our feet and our hands have vital importance for integrative vital movement. From a neuroscience perspective, the homunculus of the somatosensory cortex, the map of the motor and sensory fields in our brains, illustrate this occupancy of high functional capacities for the feet and hands. The only other areas that get this much “attention” are Read More…
Lessons from the Trail
The Fallen Log Puzzle – Removing the Obstacle on the Path An experience of removing a fallen log on a classic Southern Oregon’s (“my wilderness backyard”) Osgood Ditch Trail with the Siskiyou Mountain Club (a non-profit organization “We do the hard work it takes to keep the backcountry experience alive in the region we work”) Read More…
Steady and Alive: The Bones as your Foundation
How do you consistently remain alive during life’s demands? How do you adapt? Are the adaptations you currently incorporate helping you live in harmony? Being alive is being fluid in response. Being alive is being in balance from the foundational support that your bones give. Establish balance from a sustainable resource, the bones, and discover Read More…
Practice, Daily Immersion into your Vitality
Immerse yourself into a daily activity that promotes action, attention, creativity, and transforming possibilities. Practice is not an exercise. Practice does not make perfect. Practice does not fix anything. Practice: makes more practice. is a soul directed activity performed daily. is ritual – an antidote to Time, as you enters timelessness through ritual. brings in the Read More…