The Fallen Log Puzzle – Removing the Obstacle on the Path An experience of removing a fallen log on a classic Southern Oregon’s (“my wilderness backyard”) Osgood Ditch Trail with the Siskiyou Mountain Club (a non-profit organization “We do the hard work it takes to keep the backcountry experience alive in the region we work”) Read More…
Steady and Alive: The Bones as your Foundation
How do you consistently remain alive during life’s demands? How do you adapt? Are the adaptations you currently incorporate helping you live in harmony? Being alive is being fluid in response. Being alive is being in balance from the foundational support that your bones give. Establish balance from a sustainable resource, the bones, and discover Read More…
Our feet like our hands…
YES!!! our feet have the same capacity and movement potential as our hands? From a neurological view, the homunculus of the somatosensory cortex, the motor and sensory fields in our brains illustrate this occupancy of function for the feet and hands. By this understanding the capacity we have to use our feet for sensation and Read More…
Practice, Daily Immersion into your Vitality
Immerse yourself into a daily activity that promotes action, attention, creativity, and transforming possibilities. Practice is not an exercise. Practice does not make perfect. Practice does not fix anything. Practice: makes more practice. is a soul directed activity performed daily. is ritual – an antidote to Time, as you enters timelessness through ritual. brings in the Read More…
Harvest Time and the Arrival of Fall
Summer is the time of action and manifesting one’s full potential from the cultivation of winter’s collection of vital resources. Health and wellness are more about laying the groundwork and foundations for ease in transitional time and for the a “season of growth” from the changes you participate in. “…to recognize when the season Read More…