Summer is the time of action and manifesting one’s full potential from the cultivation of winter’s collection of vital resources. Health and wellness are more about laying the groundwork and foundations for ease in transitional time and for the a “season of growth” from the changes you participate in. “…to recognize when the season Read More…
Steady and Alive: Our Bones as our Foundation
How do you consistently remain alive during life’s demands? How do you adapt? Are the adaptations you currently incorporate helping you live in harmony? Being alive is being fluid in response. Being alive is being in balance from the foundational support that your bones give. Establish balance from a sustainable resource, the bones, and discover Read More…
The Talus Bone
The Talus is the keystone bony structure in the body! All vertical support balances on it, AND all fluids are regulated by it. Where is the Talus bone located? The Talus is situated between the foot and the lower leg bones, considered the “top of the foot.” It’s half-dome surface articulates with the tibia and Read More…
Practice, Daily Immersion into your Vitality
Immerse yourself into a daily activity that promotes action, attention, creativity, and transforming possibilities. Practice is not an exercise. Practice does not make perfect. Practice does not fix anything. Practice: makes more practice. is a soul directed activity performed daily. is ritual – an antidote to Time, as you enters timelessness through ritual. brings in the Read More…
Cleansing? How is your fire?
Thoughts of cleansing ring inside and out. Many express the desire and some the need to cleanse. It is fall, nature and the body are giving signals of slowing down and releasing the results of the growing season – leaves turning color and falling to the earth. And friends, practitioners, and local communities are gathering Read More…