Nitric Oxide was discovered in 1992. This naturally produced gas is as important for the health of the human body as Vitamin D. YEP!!!! The discovery even won a Nobel Prize for the many amazing health benefits. This video goes over the sequence, modified for biomechanical advantages, injury prevention while doing them, and aspects of Read More…
The Fire, Cleansing & Transformation
Thoughts of changing course in life or diet, transforming life, and cleansing ring inside and out. Many express the desire and some need to change, transform, cleanse. It is fall, nature and the body are giving signals of slowing down and releasing the results of the growing season – leaves turning color and falling to Read More…
Symptoms and My Potential
Pain, Dysfunction, Degeneration, and Dis-ease have origins in anatomy and subtle anatomy, physiology, and progressive deviations, mal-adaptative responses to adverse tensions and pressures. This produces stress, limiting all biological movements and physiological rhythms. Within all of us exists a wisdom, an intelligence, that knows how to adapt, repair, restore, and resolve. This intelligence is in Read More…
Inquiry and Insights: Doorways – Thresholds of Pain
“We’re living in a time where we each need a tremendous amount of courage — a fierce kind of attention and intentionality. The doorway is always through your pain and vulnerability, the experience where you are open to the world whether you want to be or not. I’ve come to consider vulnerability as a form Read More…
Practice, Daily Immersion into your Vitality
Immerse yourself into a daily activity that promotes action, attention, creativity, and transforming possibilities. Practice is not an exercise. Practice does not make perfect. Practice does not fix anything. Practice: makes more practice. is a soul directed activity performed daily. is ritual – an antidote to Time, as you enters timelessness through ritual. brings in the Read More…