Summer is the time of action and manifesting one’s full potential from the cultivation of winter’s collection of vital resources. Health and wellness are more about laying the groundwork and foundations for ease in transitional time and for the a “season of growth” from the changes you participate in. “…to recognize when the season Read More…
Inquiry and Insights: Doorways – Thresholds of Pain
“We’re living in a time where we each need a tremendous amount of courage — a fierce kind of attention and intentionality. The doorway is always through your pain and vulnerability, the experience where you are open to the world whether you want to be or not. I’ve come to consider vulnerability as a form Read More…
Walls Closing In
Are you feeling walls closing in around you? Does this feel like stress? Do you feel the struggle and the tightness inside and out? Do you recognize what is squeezing you? What is limiting you? What has you held stuck? It is a response. And a response that has been incorporated by you and your Read More…
The Need for Strength and Conditioning
What is behind the desire to participate in an exercise program for building strength and conditioning your body? What do you define as strength? If there is a notion of needing to build strength, this implies that you are not feeling strong enough. For what are you not strong enough to be able to do in Read More…
Steady and Alive: Our Bones as our Foundation
How do you consistently remain alive during life’s demands? How do you adapt? Are the adaptations you currently incorporate helping you live in harmony? Being alive is being fluid in response. Being alive is being in balance from the foundational support that your bones give. Establish balance from a sustainable resource, the bones, and discover Read More…