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Moving Into Harmony

MOVEMENT & BREATH: HEALTH - FITNESS - WELLNESS

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Your Health span is more important than Life span!

February 26, 2023

Explore this essential value from someone who has been around a while. I’ve been around a while in the arena of health, fitness, performance, and wellness. And I’ve come to realize many things. HealthSpan is the time having the capacity of wholesome balanced body and mind that is maintained over a period of time. Often Read More…

Filed Under: Medicine of Movement, Moving Into Harmony, Oxygen Advantage, Physical Therapy, The Breath, Therapeutics

Re: Men’s Health – do you feel strong and ready for adventure?

August 19, 2022

Breathing is essential to Men’s Health A vital question for men and men’s health – Is your tent still erect at sunrise? Are you up and ready to meet the the adventure of the day? Or is it too much effort to rise to what’s lies ahead of you? For men’s health this has many Read More…

Filed Under: Inquiry and Insights, Moving Into Harmony, Oxygen Advantage, The Breath, Therapeutics Tagged With: bones, health, wellness

Breathe through your nose – Your Body-Mind will love you!

October 17, 2021

Why breathe through you nose? The answer is why not! These are a quick look at the benefits of nasal breathing: Article by Shawn M Flot, MPT. He is now a Certified Oxygen Advantage® Instructor. Combined with his 25year experience in Exercise Physiology, Physical Therapist for health and performance, and a dedicated Yoga practitioner is Read More…

Filed Under: Inquiry and Insights, Moving Into Harmony, Oxygen Advantage, The Breath, Therapeutics, Yoga Tagged With: breathing, health, wellness

The Amazing Health Benefits of the Nasal Breath – Nitric Oxide

October 9, 2021

Nitric Oxide was originally discovered in 1986 by Dr. Louis Ignarro in his lab. And he and two of his colleges were awarded a Nobel Prize in Physiology or Medicine in 1998. This naturally produced gas is as important for the health of the human body as Vitamin D. YEP!!!! From Dr. Ignarro are the Read More…

Filed Under: Inquiry and Insights, Medicine of Movement, Moving Into Harmony, The Breath, Therapeutics, Yoga Tagged With: healing, health, immunity, inflammation, wellness

The amazing 3D aspect of your health and well-being

October 3, 2021

There is an amazing inter-dependent relationship for your health and well-being. The 3 arenas are Breath Feelings Sleep Article by Shawn M Flot, MPT. He is now a Certified Oxygen Advantage® Instructor. Combined with his 25year experience in Exercise Physiology, Physical Therapist for health and performance, and a dedicated Yoga practitioner is making for a Read More…

Filed Under: Inquiry and Insights, Moving Into Harmony, Oxygen Advantage, The Breath, Therapeutics, Yoga

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Moving Into Harmony

109 S. 2nd Street
Talent, Oregon

541-890-7372

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