Thoughts of changing course in life or diet, transforming life, and cleansing ring inside and out. Many express the desire and some need to change, transform, cleanse. It is fall, nature and the body are giving signals of slowing down and releasing the results of the growing season – leaves turning color and falling to Read More…
Our feet & our hands
YES!!! Our feet and our hands have vital importance for integrative vital movement. From a neuroscience perspective, the homunculus of the somatosensory cortex, the map of the motor and sensory fields in our brains, illustrate this occupancy of high functional capacities for the feet and hands. The only other areas that get this much “attention” are Read More…
Steady and Alive: The Bones as your Foundation
How do you consistently remain alive during life’s demands? How do you adapt? Are the adaptations you currently incorporate helping you live in harmony? Being alive is being fluid in response. Being alive is being in balance from the foundational support that your bones give. Establish balance from a sustainable resource, the bones, and discover Read More…
Symptoms and My Potential
Pain, Dysfunction, Degeneration, and Dis-ease have origins in anatomy and subtle anatomy, physiology, and progressive deviations, mal-adaptative responses to adverse tensions and pressures. This produces stress, limiting all biological movements and physiological rhythms. Within all of us exists a wisdom, an intelligence, that knows how to adapt, repair, restore, and resolve. This intelligence is in Read More…
The Need for Strength and Conditioning
What is behind the desire to participate in an exercise program for building strength and conditioning your body? What do you define as strength? If there is a notion of needing to build strength, this implies that you are not feeling strong enough. For what are you not strong enough to be able to do in Read More…