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Moving Into Harmony

MOVEMENT & BREATH: HEALTH - FITNESS - WELLNESS

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Your Health span is more important than Life span!

February 26, 2023

Explore this essential value from someone who has been around a while. I’ve been around a while in the arena of health, fitness, performance, and wellness. And I’ve come to realize many things. HealthSpan is the time having the capacity of wholesome balanced body and mind that is maintained over a period of time. Often Read More…

Filed Under: Medicine of Movement, Moving Into Harmony, Oxygen Advantage, Physical Therapy, The Breath, Therapeutics

Warning! – Your fitness program is probably causing you to be weak and sick. Why? How?

November 17, 2022

Why? Because this re-occurring circumstances with the people who seek help and guidance from me are showing this to me. And very often these clients have seen me after being seen by many clinicians and when shown has never been addressed related to their condition, or setbacks in their fitness and performance progress. It’s been Read More…

Filed Under: Announcements, Inquiry and Insights, Medicine of Movement, Moving Into Harmony, Oxygen Advantage, Physical Therapy, The Breath, Yoga

Medicine of Movement – It’s vitally important to go down to find your flexibility

November 20, 2020

If the well is distant, its water does not quench the thirst of the pilgrim – Chinese Proverb Your health is being flexible, and your flexibility is not about how your stretch……it’s about how you descend to harness fluidity in your tissues and your mind. Just like in the desert, or in the mountains, the Read More…

Filed Under: Anatomy, Inquiry and Insights, Medicine of Movement, Moving Into Harmony, Physical Therapy, Yoga Tagged With: ankle, foot, health, movement, stretching, wellness

Medicine of Movement – Surprising ways to Create Balance & Coordination

November 13, 2020

OUr Feel Like Our Hands

YES!!!  Our feet and our hands have vital importance for integrative vital movement. From a neuroscience perspective, the homunculus of the somatosensory cortex, the map of the motor and sensory fields in our brains, illustrate this occupancy of high functional capacities for the feet and hands. The only other areas that get this much “attention” are Read More…

Filed Under: Anatomy, Inquiry and Insights, Medicine of Movement, Moving Into Harmony, Physical Therapy, Yoga

Medicine of Movement – Amazing Health for your Joints!

October 30, 2020

It turns out “Motion promotes lotion. Everything is in motion” What happens when we introduce motion into a structure, our body? In a recent podcast from NPR – new research has determined the primary cause for increases in Osteoarthritis, specifically looking at the knee joint, was related more to an increase in sedentary activity and Read More…

Filed Under: Inquiry and Insights, Medicine of Movement, Moving Into Harmony, Physical Therapy

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Moving Into Harmony

109 S. 2nd Street
Talent, Oregon

541-890-7372

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