Explore this essential value from someone who has been around a while. I’ve been around a while in the arena of health, fitness, performance, and wellness. And I’ve come to realize many things. HealthSpan is the time having the capacity of wholesome balanced body and mind that is maintained over a period of time. Often Read More…
Warning! – Your fitness program is probably causing you to be weak and sick. Why? How?
Why? Because this re-occurring circumstances with the people who seek help and guidance from me are showing this to me. And very often these clients have seen me after being seen by many clinicians and when shown has never been addressed related to their condition, or setbacks in their fitness and performance progress. It’s been Read More…
Medicine of Movement – It’s vitally important to go down to find your flexibility
If the well is distant, its water does not quench the thirst of the pilgrim – Chinese Proverb Your health is being flexible, and your flexibility is not about how your stretch……it’s about how you descend to harness fluidity in your tissues and your mind. Just like in the desert, or in the mountains, the Read More…
Medicine of Movement – Surprising ways to Create Balance & Coordination
YES!!! Our feet and our hands have vital importance for integrative vital movement. From a neuroscience perspective, the homunculus of the somatosensory cortex, the map of the motor and sensory fields in our brains, illustrate this occupancy of high functional capacities for the feet and hands. The only other areas that get this much “attention” are Read More…
Medicine of Movement – Amazing Health for your Joints!
It turns out “Motion promotes lotion. Everything is in motion” What happens when we introduce motion into a structure, our body? In a recent podcast from NPR – new research has determined the primary cause for increases in Osteoarthritis, specifically looking at the knee joint, was related more to an increase in sedentary activity and Read More…