Explore this essential value from someone who has been around a while. I’ve been around a while in the arena of health, fitness, performance, and wellness. And I’ve come to realize many things. HealthSpan is the time having the capacity of wholesome balanced body and mind that is maintained over a period of time. Often Read More…
Warning! – Your fitness program is probably causing you to be weak and sick. Why? How?
Why? Because this re-occurring circumstances with the people who seek help and guidance from me are showing this to me. And very often these clients have seen me after being seen by many clinicians and when shown has never been addressed related to their condition, or setbacks in their fitness and performance progress. It’s been Read More…
Are you really “too busy” for your own well-being?
No, but your tell yourself that. The honest answer that will actually deliver help is to acknowledge – “I am not able to find a way to take care of myself right now.” And saying this with honesty and compassion, rather than from judgement, or shoulds, will potentially lead you in a different direction that Read More…
Re: Men’s Health – do you feel strong and ready for adventure?
Breathing is essential to Men’s Health A vital question for men and men’s health – Is your tent still erect at sunrise? Are you up and ready to meet the the adventure of the day? Or is it too much effort to rise to what’s lies ahead of you? For men’s health this has many Read More…
Want To Be Confident With Great Hiking Capacities?
It’s a given, backpacking and thru-hiking in the wilderness requires a level of being physically fit to feel capable of accomplishing your dream adventures on the trails. Your adventures also require some mental fortitude. Not the attitude to just keep pushing beyond yourself; that’s violence to one self, and you and your hiking partners will Read More…