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Moving Into Harmony

DISCOVER YOUR POTENTIAL - HARNESS HEALTH THROUGH MOVEMENT

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Medicine of Movement – the Amazing Benefits of Nitric Oxide

December 9, 2020

Nitric Oxide was discovered in 1992. This naturally produced gas is as important for the health of the human body as Vitamin D. YEP!!!! The discovery even won a Nobel Prize for the many amazing health benefits. This video goes over the sequence, modified for biomechanical advantages, injury prevention while doing them, and aspects of Read More…

Filed Under: Inquiry and Insights, Medicine of Movement, Moving Into Harmony, Therapeutics, Yoga Tagged With: healing, health, immunity, inflammation, wellness

Medicine of Movement – It’s vitally important to go down to find your flexibility

November 20, 2020

If the well is distant, its water does not quench the thirst of the pilgrim – Chinese Proverb Your health is being flexible, and your flexibility is not about how your stretch……it’s about how you descend to harness fluidity in your tissues and your mind. Just like in the desert, or in the mountains, the Read More…

Filed Under: Anatomy, Inquiry and Insights, Medicine of Movement, Moving Into Harmony, Physical Therapy, Yoga Tagged With: ankle, foot, health, movement, stretching, wellness

Medicine of Movement – There is Astonishing Power in Your Bones!

October 23, 2020

Bearing Your Burden

How do you consistently remain alive during life’s demands? How do you adapt? Are the adaptations you currently incorporate helping you live in harmony? Being alive is being fluid in response. Being alive is being in balance from the foundational support that your bones give.  Establish balance from a sustainable resource, the bones, and discover Read More…

Filed Under: Inquiry and Insights, Medicine of Movement, Moving Into Harmony, Physical Therapy, Yoga Tagged With: bones, Hatha Yoga, health, spinal health, strength, wellness

Medicine of Movement – Revolutionary ways to Harness your Health!

October 16, 2020

Moving Into Harmony

“Pain is inevitable, suffering is optional” – Buddhist proverb I always remind myself of this powerful statement in my own life, and in the ways I can contribute to helping you reduce your own suffering. The oath of the healing arts practitioner – “first do no harm.” Movements that ignites the health of the body Read More…

Filed Under: Inquiry and Insights, Medicine of Movement, Moving Into Harmony, Physical Therapy, Yoga Tagged With: balance, health, movement, pain, pain free, strength, wellness

“I don’t believe Physical Therapy can help me” – pt. 1

November 16, 2018

Disbeliefs are despairing. Disbelief is what will stymie you from pursuing your goals to live at your highest level. To do what you want to do. To Live beyond your perceived limitations that pain is controlling. And because you have gone to a Physical Therapist for the challenge you are having. You are doing all Read More…

Filed Under: Inquiry and Insights, Moving Into Harmony, Physical Therapy Tagged With: health, low back, low back pain, neck, pain, pain free, performance, Physical Therapy, sciatica, shoulders, wellness

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