• Skip to primary navigation
  • Skip to main content
  • Skip to footer

Moving Into Harmony

MOVEMENT & BREATH: HEALTH - FITNESS - WELLNESS

  • HEALTH SERVICES
  • OXYGEN ADVANTAGE®
  • THRIVE THRU HIKING
  • FOR MY CLIENTS
    • PORTALS OF RESOURCES
    • YOUR FIRST CLINICAL VISIT
    • FAQ
    • CLIENT FORMS
  • CONTACT ME / SCHEDULE

Are you really “too busy” for your own well-being?

October 28, 2022

No, but your tell yourself that. The honest answer that will actually deliver help is to acknowledge – “I am not able to find a way to take care of myself right now.” And saying this with honesty and compassion, rather than from judgement, or shoulds, will potentially lead you in a different direction that Read More…

Filed Under: Inquiry and Insights, Moving Into Harmony, Oxygen Advantage, The Breath Tagged With: breath, breathing, health, wellness

Re: Men’s Health – do you feel strong and ready for adventure?

August 19, 2022

Breathing is essential to Men’s Health A vital question for men and men’s health – Is your tent still erect at sunrise? Are you up and ready to meet the the adventure of the day? Or is it too much effort to rise to what’s lies ahead of you? For men’s health this has many Read More…

Filed Under: Inquiry and Insights, Moving Into Harmony, Oxygen Advantage, The Breath, Therapeutics Tagged With: bones, health, wellness

Breathe through your nose – Your Body-Mind will love you!

October 17, 2021

Why breathe through you nose? The answer is why not! These are a quick look at the benefits of nasal breathing: Article by Shawn M Flot, MPT. He is now a Certified Oxygen Advantage® Instructor. Combined with his 25year experience in Exercise Physiology, Physical Therapist for health and performance, and a dedicated Yoga practitioner is Read More…

Filed Under: Inquiry and Insights, Moving Into Harmony, Oxygen Advantage, The Breath, Therapeutics, Yoga Tagged With: breathing, health, wellness

The Amazing Health Benefits of the Nasal Breath – Nitric Oxide

October 9, 2021

Nitric Oxide was originally discovered in 1986 by Dr. Louis Ignarro in his lab. And he and two of his colleges were awarded a Nobel Prize in Physiology or Medicine in 1998. This naturally produced gas is as important for the health of the human body as Vitamin D. YEP!!!! From Dr. Ignarro are the Read More…

Filed Under: Inquiry and Insights, Medicine of Movement, Moving Into Harmony, The Breath, Therapeutics, Yoga Tagged With: healing, health, immunity, inflammation, wellness

Medicine of Movement – It’s vitally important to go down to find your flexibility

November 20, 2020

If the well is distant, its water does not quench the thirst of the pilgrim – Chinese Proverb Your health is being flexible, and your flexibility is not about how your stretch……it’s about how you descend to harness fluidity in your tissues and your mind. Just like in the desert, or in the mountains, the Read More…

Filed Under: Anatomy, Inquiry and Insights, Medicine of Movement, Moving Into Harmony, Physical Therapy, Yoga Tagged With: ankle, foot, health, movement, stretching, wellness

  • Go to page 1
  • Go to page 2
  • Go to Next Page »

CALL ME TO SCHEDULE

Moving Into Harmony

109 S. 2nd Street
Talent, Oregon

541-890-7372

Privacy Policy / Terms & Conditions / Disclaimer
  • Facebook
  • Instagram
  • Vimeo
  • YouTube

Copyright © 2023 · Aspire Pro On Genesis Framework · WordPress · Log in