Shawn M Flot (Physical Therapist, Yoga teacher & Certified Oxygen Advantage Instructor) offers his unique ways to access your potential for healing, health and capacities for great performance in life. He is able to deliver effective ways both in person and online.
CURRENT CLASSES, COURSES & WORKSHOPS:
Core Integrations of Movement & Breath
Each month explore and unravel the hidden potentials in movement & breath. Building on developmental and functional patterns that uncover the potential hidden in key movements and breath.
(please contact me to join in-person)
Wednesday Mornings
8:30am – 10:00am
@ Inward Bound Wellness
Ashland, Oregon
These opportunities vary in theme, and the underlying endeavor is to offer guidance from 20years of practice, and 28 years of clinical practice. My approach is an exploration into the interior of the body, interact with the physical, physiological/energetic and phenomenal orchestral dynamics that leads to learning how to access your body’s capacity to balance and heal itself, your inherent health potential. .
- Community Education Opportunities in Health & Wellness
- Principles of Spinal Health through Bones, Nerves & Joints.
- Breathing Dynamics and Functional & Performance Exercises – Oxygen Advantage method.
- Resilience Training to Shift the Stress
- Mental Health alternatives (Cranial, Spinal, Peripheral, and Autonomic)
- Anatomy, Physiology & Energetic Principles of Hatha Yoga
- Alternatives in Physical Therapy with Whole-Body function and performance
- Exploring at your Peak – A Hiker’s Guide to Training for Adventure
Are you, your students or your community interested in hosting Shawn for a workshop? He is able to present on a myriad of topics that may be of interest. To discuss your needs and for more information, please contact me.