Shawn M Flot (Physical Therapist, Yoga teacher & Certified Oxygen Advantage Instructor) offers his unique ways to access your potential for healing, health and capacities for great performance in life. He is able to deliver effective ways both in person and online.
CURRENT CLASSES, COURSES & WORKSHOPS:
The Breath’s Physiological Power in Brain Health
Offered through the Osher Life Long Learning Institute at Southern Oregon University. Registration is thru OLLI@SOU. I am volunteering my time and passion to this hybrid offering – both online for those out of town and in-person for those in the area. Registration is through their membership, and your membership allows you to take any course all year through OLLI@SOU, and all benefits go to them.
Tuesdays October 10th – November 14th
6 powerful weeks
11-12:30pm Pacific Time
The Breath’s Power
Each month explore the Oxygen Advantage method of functional breathing exercises and physiological stressors. Incorporating a movement pattern every month for best outcomes of integrating the power of the breath in all aspects of life.
Wednesday Mornings
8:30am – 10:00am
@ Inward Bound Wellness
Ashland, Oregon
Introduction to
Hatha Yoga
In the style of Shadow Yoga, this introduction is for all practitioners interested in practicing and understanding the energetics and principles of a classical internal healing art.
With a focus on the initiation of subtle body access and effective forms that cultivate an internal process from removal of surface layers obstacles of movement and circulation.
Tuesday Mornings
8:40am – 10:00am
@ Inward Bound Wellness
Ashland, Oregon
Advanced
Hatha Yoga Practice
In the style of Shadow Yoga, this advanced practice requires the practitioner to have a stable practice based in accessibility to the bone support. Emphasis placed on opening the torso and upper segments of the body that promote preparation for the more subtle practices of pranayam, mantra and meditation.
Previous experience with Shawn’s teaching required to attend this advanced offering.
Wednesday Mornings
6:00am – 7:30am
@ Inward Bound Wellness
Ashland, Oregon
Because the limited space available there is no drop in attendance.
OTHER UPCOMING FREE EVENTS
Please Check back soon.
Updates to Summer offerings will be posted mid May.
Please contact me about your interest in Movement and Breath for Health.
Thank you.
Educational opportunities I can offer vary in theme, and the underlying endeavor is to offer guidance from 20years of practice, and 28 years of clinical practice. My approach is an exploration into the interior of the body, interact with the physical, physiological/energetic and phenomenal orchestral dynamics that leads to learning how to access your body’s capacity to balance and heal itself, your inherent health potential. .
- Community Education Opportunities in Health & Wellness
- Principles of Spinal Health through Bones, Nerves & Joints.
- Breathing Dynamics and Functional & Performance Exercises – Oxygen Advantage method.
- Resilience Training to Shift the Stress
- Mental Health alternatives (Cranial, Spinal, Peripheral, and Autonomic)
- Anatomy, Physiology & Energetic Principles of Hatha Yoga
- Alternatives in Physical Therapy with Whole-Body function and performance
- Exploring at your Peak – A Hiker’s Guide to Training for Adventure
Are you, your students or your community interested in hosting Shawn for a workshop? He is able to present on a myriad of topics that may be of interest. To discuss your needs and for more information, please contact me.