Shawn M Flot (Physical Therapist, Hatha Yoga teacher, Oxygen Advantage Master Instructor, Functional Movement Systems Specialist) offers effective and affordable ways to access your capacities for healing, health, fitness, and performance. He is able to deliver effective ways both in-person and online.
Slide thru the offerings and click on image to jump for more details
The Breath’s Nexus – The Diaphragm
Where Movement, Biochemistry & Mind Connect
Unlock the Extraodinary Potential of Your Breathing
Online Course (limited to 60 people).
Thursday June 19th on Zoom
8:00am Pacific Time, 11:00 Eastern Time, 4:00pm London Time
$99 (Early bird discount $49 before June 1st).
Imagine breathing with such natural ease and power that it transforms every aspect of your life—from peak athletic performance to profound stress resilience!
This 2-hour masterclass reveals how your breath flows with remarkable efficiency when your body’s structure, nervous system, and core dynamics work in perfect harmony.
DAYTIME CLASSES in ASHLAND, OR
Introduction to Hatha Yoga
The Breath’s Power
CURRENT DAY CLASSES
The Breath’s Power
Explore the Oxygen Advantage method in Lithia Park this Spring!
Functional breathing exercises and physiological stressors with activity.
This is a great way to take your breathing to new levels. Suitable for all ages.
Wednesdays Hi-Noon – 50minutes
June 4th – June 25th
$25/class
Discounted Package – $75
Limited to 20 (space will fill fast!)
Please get in touch with me with the contact form this page or here, with your interest in participating.
Introduction to
Hatha Yoga
In the style of Shadow Yoga, this introduction is for all practitioners interested in practicing and understanding the energetics and principles of a classical internal healing art.
With a focus on the initiation of subtle body access and effective forms that cultivate an internal process from removal of surface layers obstacles of movement and circulation.
Tuesday Mornings
8:45am – 10:10am
@ Inward Bound
Ashland, Oregon
Space is open to new students. Please get in touch with me if you wish to join – contact form on this page or here.
Because the limited practice space please contact me to save you a space.
Please get in touch with the contact form on this page or here.
ADDITIONAL EVENTS & OFFERINGS
In-Depth Exploration of the Hatha Yoga Practice
The Spine’s Full Expression from the Arragement of the 5 Limbs
Date: June 7th 2025
2 1/2 hours workshops – usually 8:30 – 11:00 time frame
In – person limited to 8 – registration/notification required.
$100-$150 sliding scale.
online recordings are available to all participants. If you were not able to attend and want access, you can purchase access to the amazing class gems and full recording with chapters for optimal learning. Price is $75.
Open to current and previous students. Being in a current practice is suggested, or recent experience of Hatha Yoga (if not a current student).
Please get in touch with me through the contact form on this page or here.
The Breath’s Nexus – The Diaphragm
Where Movement, Biochemistry & Mind Connect
Unlock the Extraodinary Potential of Your Breathing
Online Zoom Course (limited to 60 people).
Thursday June 19th
8:00am Pacific, 11:00am Eastern, 4:00pm London
$99 (Early bird discount $50 before June 1st).
Imagine breathing with such natural ease and power that it transforms every aspect of your life—from peak athletic performance to profound stress resilience!
This 2-hour masterclass reveals how your breath flows with remarkable efficiency when your body’s structure, nervous system, and core dynamics work in perfect harmony.
Friday May 2nd
8:00am PDT / 11:00am EDT / 3:00pm UTC
Zoom Interactive
PREVIOUS TALKS (recordings available)
Sleep Matters
Recover Vital Health & Sustain Resilience
This was a free talk in cooperation with the Ashland Food Co-op Wellness Wednesdays Community Education.
Sleeping well lays down the dis-eases of the day that contribute to physical and mental health disorders. Sleeping well is less about the amount of time, a dark and cold room, or an expensive platform to lie on…..it’s actually about how you breathe during the day (BIG!!!) and how your nervous system functions (autonomic balance, eye use, excitable/irritable mind, speaking) that has the greatest impact on your sleep. Blending science, personal and clinical experience Shawn will offer how you can effectively improve your sleep, through the breath, so you can enhance your healing & healthy capacities.
Recording, gems and insights please contact me for access.
Elevate Your Mountain-Trail Experience: Explore the Power of Body Mobility & the Breath
This was a free talk in cooperation with the Ashland Food Co-op Wellness Wednesdays Community Education.
Boost your Confidence on the Trails. I taught concepts related to mobility, movement and breathing to better condition yourself for your trail adventure. It’s more about how you prepare yourself, then what you do. Experience the incredible interplay between the power in your feet, ankles & shins. Strength in your bones and the efficiency of your breathing. Lots of great questions were offered up and demonstrations of what is important to be at your best on the trail.
Recording, gems and insights please contact me for access.
Educational opportunities I can offer vary in theme, and the underlying endeavor is to offer guidance from 20years of practice, and 28 years of clinical practice. My approach is an exploration into the interior of the body, interact with the physical, physiological/energetic and phenomenal orchestral dynamics that leads to learning how to access your body’s capacity to balance and heal itself, your inherent health potential. .
- Community Education Opportunities in Health & Wellness
- Principles of Spinal Health through Bones, Nerves & Joints.
- Breathing Dynamics and Functional & Performance Exercises – Oxygen Advantage method.
- Resilience Training to Shift the Stress
- Mental Health alternatives (Cranial, Spinal, Peripheral, and Autonomic)
- Anatomy, Physiology & Energetic Principles of Hatha Yoga
- Alternatives in Physical Therapy with Whole-Body function and performance
- Exploring at your Peak – A Hiker’s Guide to Training for Adventure
Are you, your students or your community interested in hosting Shawn for a workshop? I am able to present on topics related to health, fitness, corporate wellness, and performance that may be of interest. To discuss your needs and for more information, please contact me.