Forge your path to extraordinary performance!
Potentiate Health
Accelerate your Fit to Perform
Excel in your pursuits by unleashing the powers of dynamic movement and breathing
What is your endeavor?
Executive Performance
Optimize your physical and mental capacity for peak professional performance.
Trail Athletes
Enhance your performance and durability for outdoor pursuits.
Firefighters
Search & Rescue
Build capacities & resilience for high-stakes operations and vitality for life beyond the call.
Pain / Injury & Beyond
Physical Therapy+
Move beyond recovery to experience your fit to perform.
Hi, I’m Shawn M. Flot, MPT, Physical Therapist
Oxygen Advantage Master Instructor &
Functional Movement Specialist
I’m someone you can trust!
Ready to perform at your best when it matters most? Whether you’re breaking through pain’s barriers or reaching for abilities you’ve always wanted to gain, I’ll help you forge the foundational capabilities your desired endeavors demand. As one of only six Oxygen Advantage Master Instructors in the United States (among just 60 worldwide) and a Physical Therapist specializing in neuro/skeletal/muscular health, I transform your fundamental movement and breathing patterns into powerful performance assets you can trust in any situation.
Your goals in life matter, and so does having the right support and guidance when you need it most. When it’s time to up-level your game, move forward through setbacks, or face what seems insurmountable – you need someone you can truly trust, someone who understands the full spectrum of being fit to perform. Through expertise in Functional Movement Systems and Oxygen Advantage methodologies, I bring deep insight into the physical, physiological, and mental demands of performance, standing ready as a trusted member of your team to help you stay strong in your process, asking the right questions, and keeping you moving forward even when your goals seem out of reach.
From my base in beautiful Southern Oregon, where endless outdoor possibilities abound, I actively explore and thrive in the diverse terrain and scenery of the great Northwest. Working with clients worldwide, both in-person and online, I want to be part of your trusted team for success. Let’s transform your potential into capabilities that you can call upon anytime.
To experience your greatest range of possibilities
The Oxygen Advantage
Functional Movement Systems
Here’s what people are saying:
“With personal study in well-being for 20 years, I find Shawn a true master and compassionate practitioner & teacher. He seamlessly combines the sciences of Hatha yoga, and well-researched methods of Functional Movement & Oxygen Advantage that ignites his passion for health and ability to self-heal. He teaches and guides from his direct experiences and thorough understanding of physiological functions and integrative activities within the body. His physical therapy sessions are highly effective for pain relief, improving function and so much more.
He loves to help people ground, feel, breath, & empower healing themselves. He has a way of inspiring lasting change because his methods are so effective.”
H. Ashlee
Jane H.
L.F.
Celina R.
ARTICLES & INSIGHTS
Discover the ancient practice of Nasal health that will allow you to breathe easier and at greater capacity – Nasya Nasya is a daily practice of introducing natural medications through the nose. Ayurveda states the nose is the doorway to the brain and the path to our inner pharmacy. Both a cleansing and supportive care […]
Explore this essential value from someone who has been around a while. I’ve been around a while in the arena of health, fitness, performance, and wellness. And I’ve come to realize many things. HealthSpan is the time having the capacity of wholesome balanced body and mind that is maintained over a period of time. Often […]
The diaphragm is the most important muscle in our body. We can’t live without it or mechanical means are necessary to keep you alive. And the diaphragm can perform the important respiratory, or breathing, function with our volitional, or conscious, control and non-volitional, unconscious function (especially during sleep). How your diaphragm functions in the day […]
If the well is distant, its water does not quench the thirst of the pilgrim – Chinese Proverb Your health is being flexible, and your flexibility is not about how your stretch……it’s about how you descend to harness fluidity in your tissues and your mind. Just like in the desert, or in the mountains, the […]
The Talus is the keystone bony structure in the body!All vertical support balances on it,AND all fluids are regulated by it. Where is the Talus bone located? The Talus is situated between the foot and the lower leg bones, considered the “top of the foot.” It’s half-dome surface articulates with the tibia and fibula, lower […]
Don’t get me wrong. Physical Activity and Exercise have incredible benefits…..when done in synch within your capacities to respond and adapt positively to a demand, or load (used in scientific literature as a measure of “workload”). The benefits of physical activity and exercise are well documented as investigators compare these to inactive, or sedentary, lifestyles. […]
How will the best version of yourself
show up anytime?
With the capacities you have gained from a tailored program.
A progressive pathway to your performance that allows you to call upon your vital resources when you want and need them!
I can develop that program and support you along the way from what you truly want.
I believe the two greatest influences on your health & performance – movement & breathing, can be the best way to gain those capacities that will serve you to go where you want to go.
Proudly serving people in Southern Oregon & Northern California and Online Globally
Ashland | Talent | Phoenix | Medford | Roseburg | Jacksonville | Central Point | White City | Eagle Point | Grants Pass | Merlin | Rogue River | Gold Hill | Cave Junction | Klamath Falls | Mount Shasta City | Yreka | Etna | Scott’s Valley | Montague