MOVEMENT & BREATH: HEALTH - FITNESS - WELLNESS
Discover the Power of your Breathing!
Shawn M Flot, MPT is a Certified Oxygen Advantage® Instructor.
Your health and fitness is dependent on your breathing function and capacities.
physical motion & functions of your breathing
physiological power & resilience of your breathing
neurological & psychological stability & adaptability within your breathing
Praise for Shawn
“Shawn is a wonderfully skilled practitioner. His level of training and knowledge of anatomy, physiology, movement and manual therapy are brilliantly complemented by his depth of compassion and yoga experience. He has the ability to build bridges between how physical therapy and energetic healing are connected.”
Recently a prolific content producer on backpacking had a series of incidents that led to, in my observation, a cascade of the body’s inability to adapt well and heal itself. A myriad of symptoms have presented themselves that in his video published as a health update, he stated he is receiving medical care, they are Read More…
30 functions of the Nose Promotes Relaxation & Balancing the Nervous System Nasal breathing has a naturally greater resistance than mouth breathing to how air enters and exits the body. This promotes a slower breathing rate, a lower breath with greater recruitment of the diaphragm and brings about balancing nervous system’s response to activities of Read More…
If you did one thing to dramatically impact your whole body-mind’s health and fitness – make nasal breathing a priority. According to leading experts in the fields of ear/nose/throat, cardiopulmonary, psychiatry and physical rehabilitative health care, nasal breathing is by far the most impactful natural action one can incorporate to positively impact their health and Read More…
Don’t get me wrong. Physical Activity and Exercise have incredible benefits…..when done in synch within your capacities to respond and adapt positively to a demand, or load (used in scientific literature as a measure of “workload”). The benefits of physical activity and exercise are well documented as investigators compare these to inactive, or sedentary, lifestyles. Read More…
