"the way to healing is through harmony" - Gabor Maté

Discover the Power in your Breathing!

Shawn M Flot, MPT is a Certified Oxygen Advantage® Instructor.

If you are investing in your health, fitness, wellness and/or performance - your success and achievements are only as good as the strong link with your breathing dynamics.

It's the physical/biological nature of your breathing.
It's the physiological state of your body.
It's the psychological - mental/emotional influences.

Find out more

Experienced Guidance For What you Want to Achieve

Praise for Shawn

“Shawn is a wonderfully skilled practitioner. His level of training and knowledge of anatomy, physiology, movement and manual therapy are brilliantly complemented by his depth of compassion and yoga experience. He has the ability to build bridges between how physical therapy and energetic healing are connected.”

~Dr. Scott Blossom, Life as Medicine

Meet Shawn

Are you really “too busy” for your own well-being?

No, but your tell yourself that. The honest answer that will actually deliver help is to acknowledge – “I am not able to find a way to take care of myself right now.” And saying this with honesty and compassion, rather than from judgement, or shoulds, will potentially lead you in a different direction that Read More…

Want To Be Confident With Great Hiking Capacities?

It’s a given, backpacking and thru-hiking in the wilderness requires a level of being physically fit to feel capable of accomplishing your dream adventures on the trails. Your adventures also require some mental fortitude. Not the attitude to just keep pushing beyond yourself; that’s violence to one self, and you and your hiking partners will Read More…