HARNESS YOUR HEALTH & FITNESS CAPACITIES

THROUGH THE POWER OF MOVEMENT & YOUR BREATH

Discover the Power of your Breathing!

Shawn M Flot, MPT is a Certified Oxygen Advantage® Instructor.

Your health and fitness is dependent on your breathing function and capacities.

physical motion & functions of your breathing
physiological power & resilience of your breathing
neurological & psychological stability & adaptability within your breathing

Find out more

Experienced Guidance For What you Want to Achieve

Praise for Shawn

“Shawn is a wonderfully skilled practitioner. His level of training and knowledge of anatomy, physiology, movement and manual therapy are brilliantly complemented by his depth of compassion and yoga experience. He has the ability to build bridges between how physical therapy and energetic healing are connected.”

~Dr. Scott Blossom, Life as Medicine

Meet Shawn

Breathe through your nose – Your Body-Mind will love you!

30 functions of the Nose Promotes Relaxation & Balancing the Nervous System Nasal breathing has a naturally greater resistance than mouth breathing to how air enters and exits the body. This promotes a slower breathing rate, a lower breath with greater recruitment of the diaphragm and brings about balancing nervous system’s response to activities of Read More…

Nasal Breathing has greatest impact on your health & fitness sustainability

If you did one thing to dramatically impact your whole body-mind’s health and fitness – make nasal breathing a priority. According to leading experts in the fields of ear/nose/throat, cardiopulmonary, psychiatry and physical rehabilitative health care, nasal breathing is by far the most impactful natural action one can incorporate to positively impact their health and Read More…

Warning! Trying to get fit is now a health risk.

Don’t get me wrong. Physical Activity and Exercise have incredible benefits…..when done in synch within your capacities to respond and adapt positively to a demand, or load (used in scientific literature as a measure of “workload”). The benefits of physical activity and exercise are well documented as investigators compare these to inactive, or sedentary, lifestyles. Read More…

HEALTH IS WITHIN YOU.

DISCOVER & HARNESS ITS POWER.