MOVEMENT & BREATH: HEALTH - FITNESS - WELLNESS
Shawn M Flot, MPT is now a Certified Oxygen Advantage® Instructor.
What this means is that you're getting the best tailored solutions for the challenges you're facing and getting back to the things you want and love to do - FASTER & MORE COMPLETE!
The combination of whole-body movement and functional breathing
ensures you can successfully achieve your goals while also learning life long skills
that will support you well-beyond your time with Shawn.
He believes the best solutions come from what you want out of your healing journey and beyond!
Gaining access to your body's resources and capacities is powerful and priceless.
Practical solutions that harmonize/integrate include:
The essential keys to my approach are to work with you - for example, your reason & need to hike again has a different perspective that anyone else; and therefore I want to meet you and give you the tools that will most efficiently and effectively get you there fully!
Praise for Shawn
“Shawn is a wonderfully skilled practitioner. His level of training and knowledge of anatomy, physiology, movement and manual therapy are brilliantly complemented by his depth of compassion and yoga experience. He has the ability to build bridges between how physical therapy and energetic healing are connected.”
Why breathe through you nose? The answer is why not! These are a quick look at the benefits of nasal breathing: Article by Shawn M Flot, MPT. He is now a Certified Oxygen Advantage® Instructor. Combined with his 25year experience in Exercise Physiology, Physical Therapist for health and performance, and a dedicated Yoga practitioner is Read More…
Do you believe that your need to breathe is because you need more oxygen? Well, actually oxygen is so readily available AND your body’s response to low oxygen doesn’t occur until you reach very low levels of oxygen in the blood. The real stimulus to breathe from your body’s intelligence and actions is due to Read More…
Tuning In requires feeling, a turning the dial of your attention and pointing to what you want to listen to. Knowing what to listen to from guidance is very helpful. I can recall when I started my meditation practice, I got lost in “silence.” As time went on my practice dulled and left me somewhat Read More…
Nitric Oxide was originally discovered in 1986 by Dr. Louis Ignarro in his lab. And he and two of his colleges were awarded a Nobel Prize in Physiology or Medicine in 1998. This naturally produced gas is as important for the health of the human body as Vitamin D. YEP!!!! From Dr. Ignarro are the Read More…
