Forge Your Extraordinary Life’s Path Through Breath & Movement
Move beyond pain, amplify energy, & perform at your best with proven, trusted programs
Harness the Power of Your Nervous System for Life’s Extraordinary Potential & Performance
People who strengthen their nervous system through specialized breath training and whole-body functional movement experience profound transformations.
They move through pain by understanding its role, develop enduring vitality and longevity, and achieve remarkable performance in work, play, and athletics.
With a specialty in trail athletics and adventure performance, my 30+ years as a Physical Therapist combined with advanced training in Functional Movement and The Oxygen Advantage breathing methods has proven that a strong nervous system creates the foundation for an extraordinary life.
Strengthen Your Nervous System
Build Health Potency
Accelerate Your Fit to Perform
Understanding Pain & Movement Efficiency
Move freely and efficiently by transforming how your nervous system interprets and responds to movement patterns
Stress & Resilience
Transform your stress response into a source of strength through nervous system regulation that builds unshakable resilience
Sleep Quality & Recovery
Optimize your body’s restoration processes through breathing techniques that enhance deep sleep and accelerate recovery
Strong Immune System & Vitality
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Amplify your body’s natural defense mechanisms and overall vitality through physiological optimization of breath and movement
Men’s Health &
Well-Being
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Enhance physical capacity, functional strength, mental/emotional stability, & vitality through physiological optimization achieved by breathing exercises and targeted movement
Core Strength, Stability & Mobility
Develop a powerful center through integrated breathing and nervous system strength training that radiates functional power in every movement
Altitude Adaptation & Environmental Resilience
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Prepare your body to perform optimally in challenging environments from mountains to everyday stressors
Athletic Endurance & Performance
Accelerate your performance capacity and efficiency through techniques that maximize oxygen delivery, utilization & energy management
Mental Clarity,
Focus & Attention
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Sharpen cognitive performance and sustained concentration through strengthening your nervous system that unlocks your mind’s potential
Hi, I’m Shawn M. Flot, MPT, Physical Therapist
Oxygen Advantage Master Instructor &
Functional Movement Specialist
Team Up With a Trusted Guide to Unlock Your Extraordinary Potential
Through 30 years as a physical therapist, I’ve witnessed the remarkable truth that nervous system strength and resilience form the foundation of all health. Every person possesses innate health capacities that, while often buried or overlaid by life’s challenges, remain present and waiting to be uncovered. These natural abilities don’t disappear but become diminished through compensations, adaptations, and the inevitable impacts of how we’ve lived and what we’ve experienced.
My approach isn’t about treating dysfunction, but rather establishing a genuine partnership where together we unveil and reclaim these obscured capacities through right action and deliberate effort. By focusing on functional breathing and whole-body movement with a felt sense, our work together strengthens your nervous system—restoring its natural resilience and adaptability that enables true healing, vitality, and performance.
This collaborative approach empowers you to rediscover what has always been within you, creating sustainable pathways to health that you can carry forward independently into all aspects of your life.
Ready to rediscover and strengthen the nervous system capacities that have been within you all along? I invite you to join me in this partnership to uncover your unique health potential, building a strong foundation that supports not just recovery, but a joyful, purposeful life filled with the activities that matter most to you.
Experience your potential
From my base in beautiful Southern Oregon, where endless outdoor possibilities abound, I actively explore and thrive in the diverse terrain and scenery of the great Northwest. Working with clients worldwide, both in-person and online, I want to be part of your trusted team for success. Let’s transform your potential into capabilities that you can call upon anytime.
The Oxygen Advantage
Functional Movement Systems
Discover a Path to Your Life’s Extraordinary Potential
Discover how this integrated approach can be tailored to your specific needs and goals.
Whether you’re seeking to overcome limitations, enhance your current capabilities, or push the boundaries of what’s possible, these proven methods create lasting transformation.
Here’s what people are saying:
“With personal study in well-being for 20 years, I find Shawn a true master and compassionate practitioner & teacher. He seamlessly combines the sciences of Hatha yoga, and well-researched methods of Functional Movement & Oxygen Advantage that ignites his passion for health and ability to self-heal. He teaches and guides from his direct experiences and thorough understanding of physiological functions and integrative activities within the body. His physical therapy sessions are highly effective for pain relief, improving function and so much more.
He loves to help people ground, feel, breath, & empower healing themselves. He has a way of inspiring lasting change because his methods are so effective.”
H. Ashlee
Jane H.
L.F.
Celina R.
Proudly serving people in Southern Oregon & Northern California and Online Globally
Ashland | Talent | Phoenix | Medford | Roseburg | Jacksonville | Central Point | White City | Eagle Point | Grants Pass | Merlin | Rogue River | Gold Hill | Cave Junction | Klamath Falls | Mount Shasta City | Yreka | Etna | Scott’s Valley | Montague