HARNESS YOUR HEALTH AND WELL-BEING

GREAT NEWS

Shawn M Flot, MPT is now a Certified Oxygen Advantage® Instructor. Combined with his 25year experience in Exercise Physiology, Physical Therapist for health and performance, and a dedicated Yoga practitioner is making for a power-house to help many people succeed in re-discovering their own health, healing and well-being.

He and his friend, Andrew Carruthers, are offering a 6-week course "Breath-Body-Mind: Igniting Power for Change." $75.00! (valued at $650)

You can't afford not to take this course - this amazing price will not be offered this low again.

FIND OUT MORE

discover · integrate · achieve

Discover how to Harness Your Health and Live your Best Life.
Move your body and your mind into new territory that supports your capacity for healing.

A healthy and well-lived life can be achieved when you are capable of working with the habits and patterns that limit you.
Knowing how to work with them turns perceived obstacles into ways you can effectively work and heal from.
You are not a diagnosis.
You are so much more!

 

Proven Solutions at Moving Into Harmony

Physical Therapy

MOBILITY & MOVEMENT

Hatha Yoga

THE BREATH

Praise for Shawn

“Shawn is a wonderful practitioner, his level of training and knowledge of anatomy and manual therapy are brilliantly complemented by his depth of compassion and yoga experience. He has the ability to build bridges between how physical therapy and energetic healing are connected.”

~ Scott Blossom, Shunyata Yoga

Meet Shawn

Breathe through your nose – Your Body-Mind will love you!

Why breathe through you nose? The answer is why not! These are a quick look at the benefits of nasal breathing: Article by Shawn M Flot, MPT. He is now a Certified Oxygen Advantage® Instructor. Combined with his 25year experience in Exercise Physiology, Physical Therapist for health and performance, and a dedicated Yoga practitioner is Read More…

Your breath is driven by something behind the mind

Do you believe that your need to breathe is because you need more oxygen? Well, actually oxygen is so readily available AND your body’s response to low oxygen doesn’t occur until you reach very low levels of oxygen in the blood. The real stimulus to breathe from your body’s intelligence and actions is due to Read More…

Free Test: Tune in and get the most from your Breath.

Tuning In requires feeling, a turning the dial of your attention and pointing to what you want to listen to. Knowing what to listen to from guidance is very helpful. I can recall when I started my meditation practice, I got lost in “silence.” As time went on my practice dulled and left me somewhat Read More…

HEALTH is

DISCOVERING & HARNESSING YOUR UNBOUND POTENTIAL

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