HARNESS YOUR GREATEST POTENTIAL

FOR HEALTH, FITNESS & WELL-BEING

Shawn M Flot, MPT is now a Certified Oxygen Advantage® Instructor.

What this means is that you're getting the best tailored solutions for the challenges you're facing and getting back to the things you want and love to do - FASTER & MORE COMPLETE!
The combination of whole-body movement and functional breathing
ensures you can successfully achieve your goals while also learning life long skills
that will support you well-beyond your time with Shawn.

He believes the best solutions come from what you want out of your healing journey and beyond!

Find out more

 

access · harmonize · achieve

Proven Solutions - Moving Into Harmony

Physical Therapy

MOBILITY & MOVEMENT

Hatha Yoga

OXYGEN ADVANTAGE® BREATHING PROGRAMS

Gaining access to your body's resources and capacities is powerful and priceless.
Practical solutions that
harmonize/integrate include:

  • * corrective and productive exercises
  • * functional movement with daily life activities
  • * functional breathing for daily life capacity
  • * adaptive breathing exercises to build vitality & resilience

 

The essential keys to my approach are to work with you - for example, your reason & need to hike again has a different perspective that anyone else; and therefore I want to meet you and give you the tools that will most efficiently and effectively get you there fully!

Praise for Shawn

“Shawn is a wonderfully skilled practitioner. His level of training and knowledge of anatomy, physiology, movement and manual therapy are brilliantly complemented by his depth of compassion and yoga experience. He has the ability to build bridges between how physical therapy and energetic healing are connected.”

~Dr. Scott Blossom, Life as Medicine

Meet Shawn

Breathe through your nose – Your Body-Mind will love you!

Why breathe through you nose? The answer is why not! These are a quick look at the benefits of nasal breathing: Article by Shawn M Flot, MPT. He is now a Certified Oxygen Advantage® Instructor. Combined with his 25year experience in Exercise Physiology, Physical Therapist for health and performance, and a dedicated Yoga practitioner is Read More…

Your breath is driven by something behind the mind

Do you believe that your need to breathe is because you need more oxygen? Well, actually oxygen is so readily available AND your body’s response to low oxygen doesn’t occur until you reach very low levels of oxygen in the blood. The real stimulus to breathe from your body’s intelligence and actions is due to Read More…

Free Test: Tune in and get the most from your Breath.

Tuning In requires feeling, a turning the dial of your attention and pointing to what you want to listen to. Knowing what to listen to from guidance is very helpful. I can recall when I started my meditation practice, I got lost in “silence.” As time went on my practice dulled and left me somewhat Read More…

DISCOVER & HARNESS YOUR UNBOUND POTENTIAL FOR YOUR BEST LIFE!
FIND OUT HOW