Movement is Health - experience possibilities with active solutions
Healing requires all of you.
Movement is essential to harness health, boost vitality, and incorporate your vigor for the amazing potential to heal, move and excel in your life.
At Moving Into Harmony we acknowledge the multitude of ways each person desires movement in their life. It is difficult when movement may be limited due to circumstance and unpleasant experiences in life. We empathize you may feel bound or limited; how you have lost your ability to actively live your best life.
We can help you!
Give us a try!
Regain your life back by regaining mobility and feeling your amazing potential. We help by identifying key mobility needs for your body and develop customized practices of health promoting movements that will give you the skills to harness health, promote healing beyond pain, sustain strength/power, and enhance your abilities to perform well in life. Living beyond pain is living well.
Praise for Shawn
“Shawn is a wonderful practitioner, his level of training and knowledge of anatomy and manual therapy are brilliantly complemented by his depth of compassion and yoga experience. He has the ability to build bridges between how physical therapy and energetic healing are connected.”
~ Scott Blossom, Shunyata Yoga
It turns out “Motion promotes lotion. Everything is in motion” In a recent podcast from NPR – new research has determined the primary cause for increases in Osteoarthritis, specifically looking at the knee joint, was related more to an increase in sedentary activity and lifestyle. The postdoctoral study by Ian J Wallace, Daniel E Lieberman, Read More…
YES!!! Our feet and our hands have vital importance for integrative vital movement. From a neuroscience perspective, the homunculus of the somatosensory cortex, the map of the motor and sensory fields in our brains, illustrate this occupancy of high functional capacities for the feet and hands. The only other areas that get this much “attention” are Read More…
I want to post some suggestions for the days ahead: Things to consider in the prevention and what to do when you get sick, flu or the other….. What I’m doing: Daily exercise – the more you exercise gently the better your immune system will be: this includes bone work (see article) , squatting, pumping movements, Read More…
