Discover the Power of your Breathing!

Shawn M Flot, MPT is a Certified Oxygen Advantage® Instructor.

Your health and fitness is dependent on your breathing function and capacities.

physical motion & functions of your breathing
physiological power & resilience of your breathing
neurological & psychological stability & adaptability within your breathing

Find out more

Experienced Guidance For What you Want to Achieve

Praise for Shawn

“Shawn is a wonderfully skilled practitioner. His level of training and knowledge of anatomy, physiology, movement and manual therapy are brilliantly complemented by his depth of compassion and yoga experience. He has the ability to build bridges between how physical therapy and energetic healing are connected.”

~Dr. Scott Blossom, Life as Medicine

Meet Shawn

Warning! Trying to get fit is now a health risk.

Don’t get me wrong. Physical Activity and Exercise have incredible benefits…..when done in synch within your capacities to respond and adapt positively to a demand, or load (used in scientific literature as a measure of “workload”). The benefits of physical activity and exercise are well documented as investigators compare these to inactive, or sedentary, lifestyles. Read More…

Your Health span is more important than Life span!

Explore this essential value from someone who has been around a while. I’ve been around a while in the arena of health, fitness, performance, and wellness. And I’ve come to realize many things. HealthSpan is the time having the capacity of wholesome balanced body and mind that is maintained over a period of time. Often Read More…

Your natural breath is regulated below active mind

Do you believe that your need to breathe is because you need more oxygen? Well, actually oxygen is so readily available AND your body’s response to low oxygen doesn’t occur until you reach very low levels of oxygen in the blood. The real stimulus to breathe from your body’s intelligence and actions is due to Read More…