Why breathe through you nose? The answer is why not! These are a quick look at the benefits of nasal breathing: Article by Shawn M Flot, MPT. He is now a Certified Oxygen Advantage® Instructor. Combined with his 25year experience in Exercise Physiology, Physical Therapist for health and performance, and a dedicated Yoga practitioner is Read More…
Your breath is driven by something behind the mind
Do you believe that your need to breathe is because you need more oxygen? Well, actually oxygen is so readily available AND your body’s response to low oxygen doesn’t occur until you reach very low levels of oxygen in the blood. The real stimulus to breathe from your body’s intelligence and actions is due to Read More…
Free Test: Tune in and get the most from your Breath.
Tuning In requires feeling, a turning the dial of your attention and pointing to what you want to listen to. Knowing what to listen to from guidance is very helpful. I can recall when I started my meditation practice, I got lost in “silence.” As time went on my practice dulled and left me somewhat Read More…
The amazing 3D aspect of your health and well-being
There is an amazing inter-dependent relationship for your health and well-being. The 3 arenas are Breath Feelings Sleep Article by Shawn M Flot, MPT. He is now a Certified Oxygen Advantage® Instructor. Combined with his 25year experience in Exercise Physiology, Physical Therapist for health and performance, and a dedicated Yoga practitioner is making for a Read More…