Medicine of Movement - Surprising ways to Create Balance & Coordination

YES!!! Our feet and our hands have vital importance for integrative vital movement.

From a neuroscience perspective, the homunculus of the somatosensory cortex, the map of the motor and sensory fields in our brains, illustrate this occupancy of high functional capacities for the feet and hands. The only other areas that get this much “attention” are the lips, tongue, eyes, ears. With this representation, you can see the capacity we have to use our feet for sensation and developing attributes for the full-body movement that the body understands – the integration of the limbs. Most important is the capacity to feel, to sense your internal and external environments.

The tantric yogis, from which hatha yoga is a part of, state consciousness comes through or senses, and the “central nerve channel” derives the sensory system. Thus the importance for everyone to find their feet and develop a connection to the most important part of our foundation. And to sense and understand how the utilization of the hands is intimately connected to the spine and the legs.

What is not seen or measured is the ability to sense the bones, their alignment, and an integral part in our “core” stability. There is no need to bind the belly for stabilization. One only needs to feel how the spine responds to the balancing arrangement and integrative use of the limbs (including the head) for static and dynamic activity. It is this sensibility with the bones, all the way to the tips of the fingers and toes, that allows all the other tissues including tendons and muscle to respond together. The body knows how to respond with an integrative balance in the limbs. It is inherent. And to override the body’s intelligence and nature of functional core engagement is acting violently to the nature of the body’s resources. Developing a sensitivity to the bones requires advanced attention because the bones whisper and often their message gets drowned out by the message from the muscle.

I often associate the muscle with the mini-me, and the bones with the deep inner wisdom, or sage, that carries the innate intelligence of harmony in the body.