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Moving Into Harmony

MOVEMENT & BREATH: HEALTH - FITNESS - WELLNESS

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Warning! – Your fitness program is probably causing you to be weak and sick. Why? How?

November 17, 2022

Why? Because this re-occurring circumstances with the people who seek help and guidance from me are showing this to me. And very often these clients have seen me after being seen by many clinicians and when shown has never been addressed related to their condition, or setbacks in their fitness and performance progress. It’s been Read More…

Filed Under: Announcements, Inquiry and Insights, Medicine of Movement, Moving Into Harmony, Oxygen Advantage, Physical Therapy, The Breath, Yoga

Are you really “too busy” for your own well-being?

October 28, 2022

No, but your tell yourself that. The honest answer that will actually deliver help is to acknowledge – “I am not able to find a way to take care of myself right now.” And saying this with honesty and compassion, rather than from judgement, or shoulds, will potentially lead you in a different direction that Read More…

Filed Under: Inquiry and Insights, Moving Into Harmony, Oxygen Advantage, The Breath Tagged With: breath, breathing, health, wellness

Re: Men’s Health – do you feel strong and ready for adventure?

August 19, 2022

Breathing is essential to Men’s Health A vital question for men and men’s health – Is your tent still erect at sunrise? Are you up and ready to meet the the adventure of the day? Or is it too much effort to rise to what’s lies ahead of you? For men’s health this has many Read More…

Filed Under: Inquiry and Insights, Moving Into Harmony, Oxygen Advantage, The Breath, Therapeutics Tagged With: bones, health, wellness

Turn Away from the Glitter of the False Promises

December 3, 2021

A Poem by my beloved teacher – Jennifer Welwood All glitter is not the gold you desire. Your greatest wealth is always there waiting for you…..inside. How you seek and how you discover will lead you to your own given treasures, your capacities in this life to serve your life and others.

Filed Under: Inquiry and Insights, Moving Into Harmony, The Breath

Breathe through your nose – Your Body-Mind will love you!

October 17, 2021

Why breathe through you nose? The answer is why not! These are a quick look at the benefits of nasal breathing: Article by Shawn M Flot, MPT. He is now a Certified Oxygen Advantage® Instructor. Combined with his 25year experience in Exercise Physiology, Physical Therapist for health and performance, and a dedicated Yoga practitioner is Read More…

Filed Under: Inquiry and Insights, Moving Into Harmony, Oxygen Advantage, The Breath, Therapeutics, Yoga Tagged With: breathing, health, wellness

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Moving Into Harmony

109 S. 2nd Street
Talent, Oregon

541-890-7372

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