Disbeliefs are despairing. Disbelief is what will stymie you from pursuing your goals to live at your highest level. To do what you want to do. To Live beyond your perceived limitations that pain is controlling. And because you have gone to a Physical Therapist for the challenge you are having. You are doing all Read More…
Harvest Time and the Arrival of Fall
Summer is the time of action and manifesting one’s full potential from the cultivation of winter’s collection of vital resources. Health and wellness are more about laying the groundwork and foundations for ease in transitional time and for the a “season of growth” from the changes you participate in. “…to recognize when the season Read More…
Inquiry and Insights: Doorways – Thresholds of Pain
“We’re living in a time where we each need a tremendous amount of courage — a fierce kind of attention and intentionality. The doorway is always through your pain and vulnerability, the experience where you are open to the world whether you want to be or not. I’ve come to consider vulnerability as a form Read More…
Effectiveness of Physical Therapy for Low Back Pain
A new study out of University of Washington (Seattle) and George Washington University (Washington, D.C.) shows very significant research to support the field of Physical Therapy. The study was published on May 23, 2018 in the the journal Health Services Research. The study reviewed and studied health care costs of individuals with diagnosis of low back pain from Read More…
Walls Closing In
Are you feeling walls closing in around you? Does this feel like stress? Do you feel the struggle and the tightness inside and out? Do you recognize what is squeezing you? What is limiting you? What has you held stuck? It is a response. And a response that has been incorporated by you and your Read More…