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Moving Into Harmony

DISCOVER YOUR POTENTIAL - HARNESS HEALTH THROUGH MOVEMENT

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Medicine of Movement – the Amazing Benefits of Nitric Oxide

December 9, 2020

Nitric Oxide was discovered in 1992. This naturally produced gas is as important for the health of the human body as Vitamin D. YEP!!!! The discovery even won a Nobel Prize for the many amazing health benefits. This video goes over the sequence, modified for biomechanical advantages, injury prevention while doing them, and aspects of Read More…

Filed Under: Inquiry and Insights, Medicine of Movement, Moving Into Harmony, Therapeutics, Yoga Tagged With: healing, health, immunity, inflammation, wellness

Medicine of Movement – It’s vitally important to go down to find your flexibility

November 20, 2020

If the well is distant, its water does not quench the thirst of the pilgrim – Chinese Proverb Your health is being flexible, and your flexibility is not about how your stretch……it’s about how you descend to harness fluidity in your tissues and your mind. Just like in the desert, or in the mountains, the Read More…

Filed Under: Anatomy, Inquiry and Insights, Medicine of Movement, Moving Into Harmony, Physical Therapy, Yoga Tagged With: ankle, foot, health, movement, stretching, wellness

Medicine of Movement – Surprising ways to Create Balance & Coordination

November 13, 2020

OUr Feel Like Our Hands

YES!!!  Our feet and our hands have vital importance for integrative vital movement. From a neuroscience perspective, the homunculus of the somatosensory cortex, the map of the motor and sensory fields in our brains, illustrate this occupancy of high functional capacities for the feet and hands. The only other areas that get this much “attention” are Read More…

Filed Under: Anatomy, Inquiry and Insights, Medicine of Movement, Moving Into Harmony, Physical Therapy, Yoga

Medicine of Movement – Amazing Health for your Joints!

October 30, 2020

It turns out “Motion promotes lotion. Everything is in motion” What happens when we introduce motion into a structure, our body? In a recent podcast from NPR – new research has determined the primary cause for increases in Osteoarthritis, specifically looking at the knee joint, was related more to an increase in sedentary activity and Read More…

Filed Under: Inquiry and Insights, Medicine of Movement, Moving Into Harmony, Physical Therapy

Medicine of Movement – There is Astonishing Power in Your Bones!

October 23, 2020

Bearing Your Burden

How do you consistently remain alive during life’s demands? How do you adapt? Are the adaptations you currently incorporate helping you live in harmony? Being alive is being fluid in response. Being alive is being in balance from the foundational support that your bones give.  Establish balance from a sustainable resource, the bones, and discover Read More…

Filed Under: Inquiry and Insights, Medicine of Movement, Moving Into Harmony, Physical Therapy, Yoga Tagged With: bones, Hatha Yoga, health, spinal health, strength, wellness

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