Why? Because this re-occurring circumstances with the people who seek help and guidance from me are showing this to me. And very often these clients have seen me after being seen by many clinicians and when shown has never been addressed related to their condition, or setbacks in their fitness and performance progress. It’s been Read More…
Are you really “too busy” for your own well-being?
No, but your tell yourself that. The honest answer that will actually deliver help is to acknowledge – “I am not able to find a way to take care of myself right now.” And saying this with honesty and compassion, rather than from judgement, or shoulds, will potentially lead you in a different direction that Read More…
Re: Men’s Health – do you feel strong and ready for adventure?
Breathing is essential to Men’s Health A vital question for men and men’s health – Is your tent still erect at sunrise? Are you up and ready to meet the the adventure of the day? Or is it too much effort to rise to what’s lies ahead of you? For men’s health this has many Read More…
Turn Away from the Glitter of the False Promises
A Poem by my beloved teacher – Jennifer Welwood All glitter is not the gold you desire. Your greatest wealth is always there waiting for you…..inside. How you seek and how you discover will lead you to your own given treasures, your capacities in this life to serve your life and others.
Breathe through your nose – Your Body-Mind will love you!
Why breathe through you nose? The answer is why not! These are a quick look at the benefits of nasal breathing: Article by Shawn M Flot, MPT. He is now a Certified Oxygen Advantage® Instructor. Combined with his 25year experience in Exercise Physiology, Physical Therapist for health and performance, and a dedicated Yoga practitioner is Read More…