Explore this essential value from someone who has been around a while. I’ve been around a while in the arena of health, fitness, performance, and wellness. And I’ve come to realize many things. HealthSpan is the time having the capacity of wholesome balanced body and mind that is maintained over a period of time. Often Read More…
Medicine of Movement - Harness Your Health through Movement
Warning! – Your fitness program is probably causing you to be weak and sick. Why? How?
Why? Because this re-occurring circumstances with the people who seek help and guidance from me are showing this to me. And very often these clients have seen me after being seen by many clinicians and when shown has never been addressed related to their condition, or setbacks in their fitness and performance progress. It’s been Read More…
Want To Be Confident With Great Hiking Capacities?
It’s a given, backpacking and thru-hiking in the wilderness requires a level of being physically fit to feel capable of accomplishing your dream adventures on the trails. Your adventures also require some mental fortitude. Not the attitude to just keep pushing beyond yourself; that’s violence to one self, and you and your hiking partners will Read More…
The Amazing Health Benefits of the Nasal Breath – Nitric Oxide
Nitric Oxide was originally discovered in 1986 by Dr. Louis Ignarro in his lab. And he and two of his colleges were awarded a Nobel Prize in Physiology or Medicine in 1998. This naturally produced gas is as important for the health of the human body as Vitamin D. YEP!!!! From Dr. Ignarro are the Read More…
Medicine of Movement – It’s vitally important to go down to find your flexibility
If the well is distant, its water does not quench the thirst of the pilgrim – Chinese Proverb Your health is being flexible, and your flexibility is not about how your stretch……it’s about how you descend to harness fluidity in your tissues and your mind. Just like in the desert, or in the mountains, the Read More…