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Moving Into Harmony

MOVEMENT & BREATH: HEALTH - FITNESS - WELLNESS

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Want To Be Confident With Great Hiking Capacities?

February 14, 2022

It’s a given, backpacking and thru-hiking in the wilderness requires a level of being physically fit to feel capable of accomplishing your dream adventures on the trails. Your adventures also require some mental fortitude. Not the attitude to just keep pushing beyond yourself; that’s violence to one self, and you and your hiking partners will Read More…

Filed Under: Medicine of Movement, Moving Into Harmony, Oxygen Advantage, The Breath Tagged With: adventure, altitude, backpacking, breath, breathing, diaphragm, endurance, hiking, mountains, strength, thru-hiking, trails

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Moving Into Harmony

109 S. 2nd Street
Talent, Oregon

541-890-7372

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