The Breath is essential to the foundations from which change can prosper. Sustainable change requires doing something different, sometimes radically different. Well, the secrets we will reveal of how the breath serves your body and mind will be radical. Based in science and experience, these practices will propel you to make the change you want with great potential.
Usher in the Change you want for 2022 with how you harness the power of the breath.
Mondays 4-5:30pm PT (7-8:30pm ET)
6 weeks over 3 months for optimal learning
November 15th & 22nd
December 6th & 13th
January 2022 10th & 17th
Take advantage of this amazing price as it will not be offered this low again.
Included in this amazing price:
1.5 hours live with Shawn & Andrew each session, recordings of the sessions, video tutorials, email reminders and support, and written resources. (valued at $650)
*There are no refunds for this course.
In addition you qualify for a discount for 1:1 and small group advanced sessions once this course is complete.
Here is what you’ll gain in this course:
The necessity of nasal breathing and the benefits.
How to take advantage of the Oxygen you breathe in.
How to properly use the energy of every breath.
What is meant by the inhale and exhale for health and change.
Understand how everyday breathing influences all aspects of your life.
How the body needs certain triggers to utilize the power of the breath.
Learn why Nitric Oxide is required for health and how to stimulate it.
Why gas exchange in the lungs and tissues is required to optimize healing.
What a dynamic balance of the nervous system means and potentiates.
How to help your digestion, assimilation and elimination.
Learn how grounding into your body supports the breath and your health. Bones & Breath.
Learn to cultivate relaxed focus and being in the zone.
Experience clarity, clear-headedness and how to cultivate it.
Learn to connect your belly, heart and head through the breath.
Understand how emotions and thoughts affect the breath.
How the breath is directly related to mental health.
From these amazing programs Andrew and Shawn are well versed in:
The Oxygen Advantage®, The Breathing Cure & Atomic Focus
Movement Practices from Hatha Yoga (Shadow Yoga)
mBIT – Multiple Brain Integration Insight & Inquiry
Through your Breath, Body & Mind, Ignite the Power for the Change you desire.
- Support your nervous system with the fortitude to make real change happen.
- Support your physical and mental well-being through the physiology that empowers the change.
- Support your desire for the change you want through the breath.
There is simplicity in these practices once you understand the concept of the breath and how it supports your daily life. Through discovery, attention and integration, these practices come to full fruition and allow you the breath and power to achieve all that you desire.
If you need more encouragement – check out all these well researched benefits for the breathing practices.