The Breath is essential to the foundations from which change can prosper. Change requires doing something different, sometimes radically different. And requires a bit of the right effort to generate potential for that change you want. These easily accessible and profoundly powerful breathing practices will give you the skills to assist you in the transformation you want in your life – body and mind.
Usher in the change you want by harnessing the power of your breath.
Mondays 4-5:30pm PT (7-8:30pm ET)
6 weeks – March 21 – May 2
$149*
Included in this amazing price:
1.5 hours live with Shawn & Andrew each session, recordings of the sessions, video tutorials, email reminders and support, and written resources.
(valued at $650)
*There are no refunds for this course.
Here is what you’ll gain in this course:
Breath
The necessity of nasal breathing and the benefits.
How to take advantage of the Oxygen you breathe in.
Master the 3 pillars of Healthy Breathing.
Be able to measure your BOLT score and learn to relate to your breath and how it affects daily activity.
How to bring a relaxed focus to your breath to make it work for you.
What is the inhale and exhale do for your health and life.
Understand how everyday breathing influences daily activities, exercise and sleep.
Body
How the body needs certain stimuli to utilize the power of the breath.
Develop a deep understanding of what a diaphragmatic breath does for you.
Learn why Nitric Oxide is required for health and how to stimulate it.
How to optimize your physiology of gas exchange and oxygen transport required for healing, health and performance.
What a dynamic balance of the autonomic nervous system means and potentiates.
How breathing stimulates sustainable energy for you.
Learn how grounding into your body supports the breath and your health. Bones & Breath.
Mind
Learn to cultivate relaxed focus and being in the optimal zone for your work, creativity and performance.
How to cultivate clarity, clear-headedness and calm.
Become efficient at managing the demands in your life, and minimize chronic stress.
Learn to attend to the breath in different regions of your body as an awareness skill required for healing, health and wellness.
Develop a felt sense how emotions and thoughts affect the breath, and how you can allow them to not pull you off.
Learn what it takes for Brain Health.
From these amazing programs Andrew and Shawn are well versed in:
The Oxygen Advantage®, The Breathing Cure & Atomic Focus
Movement Practices from Hatha Yoga (Shadow Yoga)
mBIT – Multiple Brain Integration Insight & Inquiry
Through your Breath, Body & Mind, Ignite the Power for the Change you desire.
- Support your nervous system with the fortitude to make real change happen.
- Support your physical and mental well-being through the physiology that empowers the change.
- Support your desire for the change you want through the breath.
There is simplicity in these practices once you understand the concept of the breath and how it supports your daily life. Through discovery, attention and integration, these practices come to full fruition and allow you the breath and power to achieve all that you desire.
Join Us!
If you need more to chew on in making your decision to join us – check out all these well researched benefits for the breathing practices.