
Work with me, a breathing expert.
You can achieve great things by uncovering your capacities:
Physiological Power – The Breath’s Power
Physical Mobility & Fitness
Core Strength & Resilience
Mental & Emotional Stability
Health & Wellness

Team up with me, an Oxygen Advantage Master Instructor (only 1 of 6 in the US)
to harness and use your capacities for health, fitness & performance goals. Be the best you can be demands high performing breathing.
With over 30 years of experience in Exercise Physiology, Health Physiology, Physical Therapy, Hatha Yoga. Add to these grateful years, diving deep into the capacities of breathing and respiration, I believe everyone can discover and develop their capacities through breathing and full-body movements.
A Tailored program to suit who you want to be!
I’m Shawn M Flot, one of only six Master Instructors of the Oxygen Advantage in the United States. For high-caliber leaders like you who demand peak performance in every arena of life, I deliver the missing key to reaching your next level. Whether you’re leading in the boardroom, maintaining razor-sharp clarity in high-stakes situations, enhancing your physical prowess, being fully present for those who matter most, or optimizing your sleep and sexual wellness – your breathing could be holding you back. When 90% of top performers are breathing incorrectly, they’re leaving their truest potential untapped. Through my work with CEOs, high-level medical professionals, and leaders like you, I’ve proven that optimized breathing is the difference between good and extraordinary performance. I’m here to ensure your physiological foundation matches your ambition, so you can perform at your peak in every moment that matters.

Experience a tailored program with the breath and movement and effectively:
- Increase exercise intensity while expending less effort and breathing less heavily.
- Improve your VO2max (#1 indicator of longevity).
- Simulate high altitude training to improve aerobic and anaerobic capacity.
- Promote greater energy levels and endurance from performance through recovery.
- Reduce risk of injury by combining your physiology with physical and mental capacities.
- Improve your sleep quality.
- Optimize your spine’s function.
- Develop a broader realm of resilience.
- Be better conditioned and stronger to go higher and further for the adventures or activities you want to do.
- Optimize your ability to self-regulate and self-heal.
- Elevate your capacity to concentrate, and mentally focus in a relaxed state, and be fully immersed in your experiences.
Pillar 1 = Healthy (Functional) Breathing
How you breathe during your day affects your breathing with exercise, recovery, sleep, and mental activities. Profound outcomes are achieved by addressing your everyday breathing patterns. With the Oxygen Advantage® method the 3 foundations of breathing – blood (biochemistry), how to breath (biomechanics), and state of being (psycho-physiological) are considered in tailoring a program specifically for you. In addition, by tailoring a program to meet your lifestyle and goals, this aspect of your breathing will forge your foundations in health and resources for stressing the body in fitness, work and performance.
Pillar 2 = Physiological Stressors to Promote Positive Change
A positive response to a stressor is a response to the demand you place on a well founded and capable system. Without the capacities of your functional healthy breathing, the demand will push the body to adapt and compensate that will cost you something, not add something. Additionally, your fitness & performance capabilities are expanded for any physical activity. Tailored programs are developed to meet your specific needs and wants….what do you want from your breathi? Feel confident in your endeavors and your progress with good monitoring and self measures to ensure success. You have a great amount of potential to discover and your breath is keystone to the possibilities waiting for you.
Here are what people are discovering about the power of the breath and how Shawn helps them harness their health:
Combining the Oxygen Advantage® practices into your training program, home exercise program or healthy fitness program, is essential. To succeed at your endeavors requires you to have healthy breathing patterns that promote good physiological capacities and physical movement abilities.
Your breathing patterns dictate your success and longevity!
Repair imbalances and injuries, improve your mobility, and promote the performance to achieve your life’s adventures & experiences.

Did you know your everyday breathing affects your breathing during exercise and sleep?
It’s true how you breath in your regular daily activities has a huge impact on your breathing patterns during exercise and sleep. So during your day you can affect change without setting aside time to “do something else.”

Did you know you can achieve greater altitudes without climbing high mountains?
WOW!!! You don’t have to go to the mountains to get the physiological benefits of training at altitude. There are definitely other benefits to being at altitude but if you are strapped for time and money to get ready for that high mountain adventure, this is a great resource.

Did you know you can gain greater aerobic and anaerobic capacity by jogging, not sprinting?
This lessens the risk of injury and allows you to focus on your activity of choice without over-exerting yourself. And when you train the different aspects of your breathing your muscles will perform well, your joints will feel open and your feel light on your feet.