Valuable Articles – Insights & Guidance

				[{"id":11377,"link":"https:\/\/movingintoharmony.com\/the-breath-best-companion-healing-and-growth\/","name":"the-breath-best-companion-healing-and-growth","thumbnail":{"url":"https:\/\/movingintoharmony.com\/wp-content\/uploads\/UNADJUSTEDNONRAW_thumb_740f.jpg","alt":""},"title":"The Breath: Your Best Companion in Healing and Growth","author":{"name":"Shawn M Flot","link":"https:\/\/movingintoharmony.com\/author\/harmony\/"},"date":"Jan 12, 2025","dateGMT":"2025-01-13 03:28:01","modifiedDate":"2025-04-26 16:27:21","modifiedDateGMT":"2025-04-26 23:27:21","commentCount":"0","commentStatus":"closed","categories":{"coma":"<a href=\"https:\/\/movingintoharmony.com\/category\/oxygen-advantage\/\" rel=\"category tag\">Oxygen Advantage<\/a>, <a href=\"https:\/\/movingintoharmony.com\/category\/breath\/\" rel=\"category tag\">The Breath<\/a>","space":"<a href=\"https:\/\/movingintoharmony.com\/category\/oxygen-advantage\/\" rel=\"category tag\">Oxygen Advantage<\/a> <a href=\"https:\/\/movingintoharmony.com\/category\/breath\/\" rel=\"category tag\">The Breath<\/a>"},"taxonomies":{"post_tag":""},"readTime":{"min":4,"sec":46},"status":"publish","excerpt":""},{"id":11225,"link":"https:\/\/movingintoharmony.com\/breathing-state-mind\/","name":"breathing-state-mind","thumbnail":{"url":false,"alt":false},"title":"Your Breathing Dictates Your State of Mind","author":{"name":"Shawn M Flot","link":"https:\/\/movingintoharmony.com\/author\/harmony\/"},"date":"Nov 11, 2024","dateGMT":"2024-11-11 20:38:20","modifiedDate":"2024-11-11 12:38:45","modifiedDateGMT":"2024-11-11 20:38:45","commentCount":"0","commentStatus":"closed","categories":{"coma":"<a href=\"https:\/\/movingintoharmony.com\/category\/uncategorized\/\" rel=\"category tag\">Moving Into Harmony<\/a>","space":"<a href=\"https:\/\/movingintoharmony.com\/category\/uncategorized\/\" rel=\"category tag\">Moving Into Harmony<\/a>"},"taxonomies":{"post_tag":""},"readTime":{"min":0,"sec":0},"status":"publish","excerpt":""},{"id":11221,"link":"https:\/\/movingintoharmony.com\/death-starts-in-the-feet\/","name":"death-starts-in-the-feet","thumbnail":{"url":false,"alt":false},"title":"Did you know? - 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Start discovering your potential!","author":{"name":"Shawn M Flot","link":"https:\/\/movingintoharmony.com\/author\/harmony\/"},"date":"Feb 22, 2024","dateGMT":"2024-02-22 17:18:11","modifiedDate":"2024-02-22 09:27:34","modifiedDateGMT":"2024-02-22 17:27:34","commentCount":"0","commentStatus":"closed","categories":{"coma":"<a href=\"https:\/\/movingintoharmony.com\/category\/inquiry-insights\/\" rel=\"category tag\">Inquiry and Insights<\/a>, <a href=\"https:\/\/movingintoharmony.com\/category\/longevity-on-the-trail\/\" rel=\"category tag\">Longevity on the Trail<\/a>, <a href=\"https:\/\/movingintoharmony.com\/category\/uncategorized\/\" rel=\"category tag\">Moving Into Harmony<\/a>, <a href=\"https:\/\/movingintoharmony.com\/category\/oxygen-advantage\/\" rel=\"category tag\">Oxygen Advantage<\/a>, <a href=\"https:\/\/movingintoharmony.com\/category\/physical-therapy\/\" rel=\"category tag\">Physical Therapy<\/a>, <a href=\"https:\/\/movingintoharmony.com\/category\/breath\/\" rel=\"category tag\">The Breath<\/a>","space":"<a href=\"https:\/\/movingintoharmony.com\/category\/inquiry-insights\/\" rel=\"category tag\">Inquiry and Insights<\/a> <a href=\"https:\/\/movingintoharmony.com\/category\/longevity-on-the-trail\/\" rel=\"category tag\">Longevity on the Trail<\/a> <a href=\"https:\/\/movingintoharmony.com\/category\/uncategorized\/\" rel=\"category tag\">Moving Into Harmony<\/a> <a href=\"https:\/\/movingintoharmony.com\/category\/oxygen-advantage\/\" rel=\"category tag\">Oxygen Advantage<\/a> <a href=\"https:\/\/movingintoharmony.com\/category\/physical-therapy\/\" rel=\"category tag\">Physical Therapy<\/a> <a href=\"https:\/\/movingintoharmony.com\/category\/breath\/\" rel=\"category tag\">The Breath<\/a>"},"taxonomies":{"post_tag":""},"readTime":{"min":4,"sec":35},"status":"publish","excerpt":""},{"id":8360,"link":"https:\/\/movingintoharmony.com\/pain-trail-right-help\/","name":"pain-trail-right-help","thumbnail":{"url":"https:\/\/movingintoharmony.com\/wp-content\/uploads\/Knee-Pain4-scaled.jpeg","alt":""},"title":"Got pain? 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Get back out on the trail with the right help.","author":{"name":"Shawn M Flot","link":"https:\/\/movingintoharmony.com\/author\/harmony\/"},"date":"Jun 18, 2023","dateGMT":"2023-06-18 22:26:20","modifiedDate":"2024-02-22 09:28:22","modifiedDateGMT":"2024-02-22 17:28:22","commentCount":"0","commentStatus":"closed","categories":{"coma":"<a href=\"https:\/\/movingintoharmony.com\/category\/inquiry-insights\/\" rel=\"category tag\">Inquiry and Insights<\/a>, <a href=\"https:\/\/movingintoharmony.com\/category\/longevity-on-the-trail\/\" rel=\"category tag\">Longevity on the Trail<\/a>, <a href=\"https:\/\/movingintoharmony.com\/category\/medicine-of-movement\/\" rel=\"category tag\">Medicine of Movement<\/a>, <a href=\"https:\/\/movingintoharmony.com\/category\/uncategorized\/\" rel=\"category tag\">Moving Into Harmony<\/a>, <a href=\"https:\/\/movingintoharmony.com\/category\/oxygen-advantage\/\" rel=\"category tag\">Oxygen Advantage<\/a>, <a href=\"https:\/\/movingintoharmony.com\/category\/physical-therapy\/\" rel=\"category tag\">Physical Therapy<\/a>, <a href=\"https:\/\/movingintoharmony.com\/category\/breath\/\" rel=\"category tag\">The Breath<\/a>, <a href=\"https:\/\/movingintoharmony.com\/category\/thrive-thru-hiking\/\" rel=\"category tag\">Thrive thru Hiking<\/a>","space":"<a href=\"https:\/\/movingintoharmony.com\/category\/inquiry-insights\/\" rel=\"category tag\">Inquiry and Insights<\/a> <a href=\"https:\/\/movingintoharmony.com\/category\/longevity-on-the-trail\/\" rel=\"category tag\">Longevity on the Trail<\/a> <a href=\"https:\/\/movingintoharmony.com\/category\/medicine-of-movement\/\" rel=\"category tag\">Medicine of Movement<\/a> <a href=\"https:\/\/movingintoharmony.com\/category\/uncategorized\/\" rel=\"category tag\">Moving Into Harmony<\/a> <a href=\"https:\/\/movingintoharmony.com\/category\/oxygen-advantage\/\" rel=\"category tag\">Oxygen Advantage<\/a> <a href=\"https:\/\/movingintoharmony.com\/category\/physical-therapy\/\" rel=\"category tag\">Physical Therapy<\/a> <a href=\"https:\/\/movingintoharmony.com\/category\/breath\/\" rel=\"category tag\">The Breath<\/a> <a href=\"https:\/\/movingintoharmony.com\/category\/thrive-thru-hiking\/\" rel=\"category tag\">Thrive thru Hiking<\/a>"},"taxonomies":{"post_tag":"<a href='https:\/\/movingintoharmony.com\/tag\/bones\/' rel='post_tag'>bones<\/a><a href='https:\/\/movingintoharmony.com\/tag\/health\/' rel='post_tag'>health<\/a><a href='https:\/\/movingintoharmony.com\/tag\/joints\/' rel='post_tag'>joints<\/a><a href='https:\/\/movingintoharmony.com\/tag\/pain\/' rel='post_tag'>pain<\/a><a href='https:\/\/movingintoharmony.com\/tag\/physical-therapy\/' rel='post_tag'>Physical Therapy<\/a><a href='https:\/\/movingintoharmony.com\/tag\/strength\/' rel='post_tag'>strength<\/a>"},"readTime":{"min":5,"sec":38},"status":"publish","excerpt":""},{"id":8976,"link":"https:\/\/movingintoharmony.com\/the-nose-health-benefits\/","name":"the-nose-health-benefits","thumbnail":{"url":"https:\/\/movingintoharmony.com\/wp-content\/uploads\/AdobeStock_164543568.jpeg","alt":""},"title":"Breathe through your nose - 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