Why breathe through you nose? The answer is why not! These are a quick look at the benefits of nasal breathing: Article by Shawn M Flot, MPT. He is now a Certified Oxygen Advantage® Instructor. Combined with his 25year experience in Exercise Physiology, Physical Therapist for health and performance, and a dedicated Yoga practitioner is Read More…
Want To Be Confident With Great Hiking Capacities?
It’s a given, backpacking and thru-hiking in the wilderness requires a level of being physically fit to feel capable of accomplishing your dream adventures on the trails. Your adventures also require some mental fortitude. Not the attitude to just keep pushing beyond yourself; that’s violence to one self, and you and your hiking partners will Read More…
Free Test: Tune in and get the most from your Breath.
Tuning In requires feeling, a turning the dial of your attention and pointing to what you want to listen to. Knowing what to listen to from guidance is very helpful. I can recall when I started my meditation practice, I got lost in “silence.” As time went on my practice dulled and left me somewhat Read More…
The amazing 3D aspect of your health and well-being
There is an amazing inter-dependent relationship for your health and well-being. The 3 arenas are Breath Feelings Sleep Article by Shawn M Flot, MPT. He is now a Certified Oxygen Advantage® Instructor. Combined with his 25year experience in Exercise Physiology, Physical Therapist for health and performance, and a dedicated Yoga practitioner is making for a Read More…
Re: Men’s Health – do you feel strong and ready for adventure?
Breathing is essential to Men’s Health A vital question for men and men’s health – Is your tent still erect at sunrise? Are you up and ready to meet the the adventure of the day? Or is it too much effort to rise to what’s lies ahead of you? For men’s health this has many Read More…