The potential in a program
with movement and the Oxygen Advantage® is immeasurable.
Here are some listed benefits with links to articles and research:
The Physical Benefits
- Improved respiratory muscle strength
- Increase aerobic capacity by delayed lactic acid onset
- Enhanced endurance for all activities
- Improve energy economy
- Altitude tolerance in 1 weeks time
- Reduce oxidative stress
- Minimize tissue stress and injuries
- Improve posture and postural core control for
functional movement - Promote optimal recovery
- Improved digestion
- Enhanced sexual function
- Better sleep
The Physiological Benefits
- Enhance physiological response to exercise
- Balance the autonomic nervous system by
stimulating the vagal nerve response - Improve the function of the diaphragm
- Increase resilience by shifting the stress response
- Promote the production and release of Nitric Oxide
- Reduce breathlessness during activity and exercise
- Improve circulation to and from the tissues and organs
- Improve arterial uptake of oxygen
- Optimize oxygen delivery to the tissue and organs
- Reduce the aging process
- Enhance immune function
- Improve breathing efficiency
- Broaden heart rate variability (HRV)
- Decrease neurogenic inflammation
- For Women: understanding how hormones
affect the breathing dynamics; and being able to do something
about the your physical and mental well-being
during child bearing years and after. - For Men: linked to erectile function
The Mental Benefits
- Obtain a relaxed focus and concentration
- Improve meditation capacity
- Expanding mental clarity
- Increase attention span, memory and thought processes
- Enhance mental health practices
- Less reactive to stress and challenging situations
- Greater coherence of heart and mind
- Improved visual-spatial perception
- Take in and make knowledge applicable
- Greater task efficiency
- Prevent mental fatigue and burnout
Beyond the Benefits
- Performing at your best
- Energy for family and loved ones
- Happiness in life
- Propelled to get out of bed, feet on the earth and move with life
- Motivated to do something better than before
- Inclined and confident to try something
physically and/or mentally challenging - Seek challenges that bring you alive
- Dive deeper into life
- And so much more
STAY TUNED FOR THE NEXT COURSE THIS FALL. IF YOU’D LIKE TO BE ON A LIST TO BE NOTIFIED PLEASE CONTACT ME HERE.
Flow Chart – Avenues of Benefits
