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		[{"id":12626,"link":"https:\/\/movingintoharmony.com\/potential-to-do-more-beyond-pain-relief\/","name":"potential-to-do-more-beyond-pain-relief","thumbnail":{"url":"https:\/\/movingintoharmony.com\/wp-content\/uploads\/IMG_4619-2-scaled.jpeg","alt":""},"title":"Beyond pain relief there is potential to do more","postMeta":[],"author":{"name":"Shawn M Flot","link":"https:\/\/movingintoharmony.com\/author\/harmony\/"},"date":"Jan 4, 2026","dateGMT":"2026-01-05 01:09:21","modifiedDate":"2026-01-04 17:15:57","modifiedDateGMT":"2026-01-05 01:15:57","commentCount":"0","commentStatus":"closed","categories":{"coma":"<a href=\"https:\/\/movingintoharmony.com\/category\/uncategorized\/\" rel=\"category tag\">Moving Into Harmony<\/a>","space":"<a href=\"https:\/\/movingintoharmony.com\/category\/uncategorized\/\" rel=\"category tag\">Moving Into Harmony<\/a>"},"taxonomies":{"post_tag":""},"readTime":{"min":5,"sec":12},"status":"publish","excerpt":""},{"id":11377,"link":"https:\/\/movingintoharmony.com\/breath-best-companion-healing-health-and-growth\/","name":"breath-best-companion-healing-health-and-growth","thumbnail":{"url":"https:\/\/movingintoharmony.com\/wp-content\/uploads\/UNADJUSTEDNONRAW_thumb_740f.jpg","alt":""},"title":"The Breath: Your Best Companion in Healing, Health & Performance","postMeta":[],"author":{"name":"Shawn M Flot","link":"https:\/\/movingintoharmony.com\/author\/harmony\/"},"date":"Dec 12, 2025","dateGMT":"2025-12-13 03:28:00","modifiedDate":"2025-12-23 11:52:40","modifiedDateGMT":"2025-12-23 19:52:40","commentCount":"0","commentStatus":"closed","categories":{"coma":"<a href=\"https:\/\/movingintoharmony.com\/category\/oxygen-advantage\/\" rel=\"category tag\">Oxygen Advantage<\/a>, <a href=\"https:\/\/movingintoharmony.com\/category\/breath\/\" rel=\"category tag\">The Breath<\/a>","space":"<a href=\"https:\/\/movingintoharmony.com\/category\/oxygen-advantage\/\" rel=\"category tag\">Oxygen Advantage<\/a> <a href=\"https:\/\/movingintoharmony.com\/category\/breath\/\" rel=\"category tag\">The Breath<\/a>"},"taxonomies":{"post_tag":""},"readTime":{"min":4,"sec":41},"status":"publish","excerpt":""},{"id":7951,"link":"https:\/\/movingintoharmony.com\/about-your-breathing-muscle-diaphragm-part-2\/","name":"about-your-breathing-muscle-diaphragm-part-2","thumbnail":{"url":"https:\/\/movingintoharmony.com\/wp-content\/uploads\/BBM_H_logo_whitebackground-scaled.jpg","alt":""},"title":"The truth about your breathing - 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Start discovering your potential!","postMeta":[],"author":{"name":"Shawn M Flot","link":"https:\/\/movingintoharmony.com\/author\/harmony\/"},"date":"Feb 22, 2024","dateGMT":"2024-02-22 17:18:11","modifiedDate":"2024-02-22 09:27:34","modifiedDateGMT":"2024-02-22 17:27:34","commentCount":"0","commentStatus":"closed","categories":{"coma":"<a href=\"https:\/\/movingintoharmony.com\/category\/insights\/\" rel=\"category tag\">Insights<\/a>, <a href=\"https:\/\/movingintoharmony.com\/category\/longevity-on-the-trail\/\" rel=\"category tag\">Longevity on the Trail<\/a>, <a href=\"https:\/\/movingintoharmony.com\/category\/uncategorized\/\" rel=\"category tag\">Moving Into Harmony<\/a>, <a href=\"https:\/\/movingintoharmony.com\/category\/oxygen-advantage\/\" rel=\"category tag\">Oxygen Advantage<\/a>, <a href=\"https:\/\/movingintoharmony.com\/category\/breath\/\" rel=\"category tag\">The Breath<\/a>","space":"<a href=\"https:\/\/movingintoharmony.com\/category\/insights\/\" rel=\"category tag\">Insights<\/a> <a href=\"https:\/\/movingintoharmony.com\/category\/longevity-on-the-trail\/\" rel=\"category tag\">Longevity on the Trail<\/a> <a href=\"https:\/\/movingintoharmony.com\/category\/uncategorized\/\" rel=\"category tag\">Moving Into Harmony<\/a> <a href=\"https:\/\/movingintoharmony.com\/category\/oxygen-advantage\/\" rel=\"category tag\">Oxygen Advantage<\/a> <a href=\"https:\/\/movingintoharmony.com\/category\/breath\/\" rel=\"category tag\">The Breath<\/a>"},"taxonomies":{"post_tag":""},"readTime":{"min":4,"sec":35},"status":"publish","excerpt":""},{"id":8360,"link":"https:\/\/movingintoharmony.com\/pain-trail-right-help\/","name":"pain-trail-right-help","thumbnail":{"url":"https:\/\/movingintoharmony.com\/wp-content\/uploads\/Knee-Pain4-scaled.jpeg","alt":""},"title":"Got pain? 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  • Beyond pain relief there is potential to do more
  • The Breath: Your Best Companion in Healing, Health & Performance
  • The truth about your breathing – the diaphragm Part 2

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