Standing bone meditation
4POINTS:
Daily Routines to support your Practice
The FootRubz-
Roll it/Feel it
The Importance of the Tongue
Discussion on the Tongue
PRACTICES
Video to support the Churnings
WarmUp with Emma – Dasha Chalanam & Jiva Chalanam
Shadow Yoga Warmup with Emma Balnaves from Scott Blossom on Vimeo
Dasha Chalanam – the “10 Churnings” & Relationships
Yin Horse/Goat stance
4POINTs
Foot opening practices
Foot opening practices
Hands & Feet – Releasing Nerves & Spine with the Breath
Audio Recordings
Scott Blossom – Yoga Nidra