Standing bone meditation
4POINTS:
Daily Routines to support your Practice
The FootRubz-
Roll it/Feel it
The Importance of the Tongue
Discussion on the Tongue
PRACTICES
Video to support the Joint Rolls/Churnings
WarmUp with Emma – Joint Rolls/Churnings & Warm up (there is no audio; its for demonstration purposes only as the full movement potential). Please go at your own depth, or range of each movement without pain. See next video for seeing the variability of movement without full depth Emma demonstrates and my guidance.
Shadow Yoga Warmup with Emma Balnaves from Scott Blossom on Vimeo
Joint Rolls/Churnings (Dasha Chalanam) – & Relationships
Yin Horse/Goat stance
4POINTs
Foot opening practices
Foot opening practices
Hands & Feet – Releasing Nerves & Spine with the Breath
Audio Recordings
Scott Blossom – Yoga Nidra