Welcome to resources for building confidence in a Robust & Flexible Spine
Introduction Audios
Introduction to Spinal Health & the Quality of Stability –
More on Stability & Centeredness
Capacities & Resilience, Recognition, & Resources
Dynamics of Mind in Practice with Resilience, Recognition, & Resources
Thoughts on the Breath
Standing & Spinal Health
Yoga Nidra by Scott
PRACTICE VIDEOS to support your journey
Standing bone meditation