• Skip to primary navigation
  • Skip to main content
  • Skip to footer

Moving Into Harmony

MOVEMENT & BREATH: HEALTH - FITNESS - WELLNESS

  • TEAM UP W/ SHAWN M FLOT
    • PREMIER TAILORED SOLUTIONS & SERVICES
      • ONLINE: 1-ON-1 VIDEO CONSULTS
      • CLINIC: IN-PERSON 1-ON-1
    • CLASSES, WEBINARS & WORKSHOPS
    • HATHA YOGA
    • ARTICLES
    • VIDEOS & LINKS
    • ABOUT SHAWN
  • OXYGEN ADVANTAGE®
    • ATHLETE PERFORMANCE
    • ATOMIC FOCUS
    • THE BREATHING CURE
  • FITNESS & PERFORMANCE
    • EXERCISE & HEALTH
    • HIKING BACKPACKING THRU-HIKING
  • CLIENTS
    • CLIENT RESOURCE PORTALS
    • YOUR FIRST CLINICAL VISIT
    • FAQ
    • CLIENT FORMS
  • CONTACT ME / SCHEDULE
You are here: Home / PREMIER TAILORED SOLUTIONS & SERVICES
PREMIER TAILORED SOLUTIONS & SERVICES

PREMIER TAILORED SOLUTIONS & SERVICES

ANNOUNCEMENTS:
I AM TEACHING A 6 WEEK COURSE
BREATH-BODY-MIND
MAY 2 – JUNE 6

CHECK IT OUT HERE

Are you interested in –
Elevating your human potential?
Accessing what’s possible with a Body-Mind-Breath approach?
I’m interested in working with you!

Cultivate your capacities — Achieve your goals.
Unlock your potential through movement and the breath
with Shawn M Flot, MPT, Cert. Oxygen Advantage® Instructor

Contact me to Discover your Potential!

Tailored 1-on-1
Consultations

In-person Sessions

Video/Online Sessions

Physical Therapy
Breathwork
Fitness & Performance
Hatha Yoga
Lifestyle Coaching

Performance Programs – Mind-Body-Breath, Adventure & Sport

Oxygen Advantage® programs

Activity & Sports Performance:
Hiking, Backpacking & Thru-Hiking
Fitness & Performance Focus:
Trail Running
Triathlons, Swimming, Biking, Running
Volleyball
Soccer
Tennis

Confidence in Strong Bones

Robus and Flexible Spine

Classes, Workshops & Courses

Breath-Body-Mind
6 week Course

w/ Andrew Carruthers
May 2 – June 6

Ascending New Heights –
Body & Mind Conditioning for Hikers, Backpackers, Trekkers & Thru-Hikers
May 11

Executive and Employee Programs Health, Productivity, Creativity

Hatha Yoga – Anatomy, Physiology & Energetics of the Practice

Contact me to Discover your Potential!

There is no need for self-improvement. There is only finding yourself and finding your capacities to take your life in your hands and live with the greatest potential that’s there inside. My goal is to personally help you find access to your potential and capacities, and bring them fully into your life. So you can do what you really want without the challenges and limitations you are experiencing.

  • A Multi-System approach incorporating Movement & Breath (physical & physiological capacities)
  • Practiced & Tested over 25 years of helping patients exceed their goals and expectations
  • Complete
  • Effective
  • Tailored to your needs, not someone or something else’s (Insurance/Doctor)
  • Time-saving=$$$ Saving

My only interest is seeing you achieve your goals with your greatest potential. My focus has you first, with what you want from clear and present guidance, open to all possibilities from the interests you have. Let’s GO! Your life deserves your best self and the opportunities to gain create and accomplish what you want.

 

Healthy movement includes the capacity for:
* Enduring Strength & Power
* Fluidity & Flexibility
* Balance & Coordination
* Fitness, Agility & Optimal Performance

Healthy Breathing is the capacity to:
* Breathe Light (Biochemical)
* Breathe Deep (Biomechanical)
* Breathe Slow (Cadence/Coherence)
* Optimally Perform in Life with Physiological Prowess
* Enhance your Sleep and Exercise capacities

Contact me to Discover your Potential!


(The symbol originates from the Sanskrit word ‘svasktika’,meaning good effort, conducive to well being.)

CALL ME TO SCHEDULE

Moving Into Harmony

109 S. 2nd Street
Talent, Oregon

541-890-7372

Privacy Policy / Terms & Conditions / Disclaimer
  • Facebook
  • Instagram
  • Vimeo
  • YouTube

Copyright © 2022 · Aspire Pro On Genesis Framework · WordPress · Log in