Are you interested in –
Accelerating your healing & recovery for getting back to what you love to do?
Elevating your body-mind’s performance to accomplish your life’s fulfilling goals?
I’m interested in working with you!
You have things you want to do that bring you alive….bring you happiness.
Unlock access to your strength, power and resilience to accomplish those life-fulfilling aspirations.
Believe in your potential to satisfy your life’s dreams.
That potential is available through a program geared toward you.
– Shawn M Flot, MPT, Cert. Oxygen Advantage® Instructor
Classes, Workshops & Courses
CORE INTEGRATIONS of MOVEMENT & BREATH
A groundbreaking course exploring the healing potential in the developmental patterns in key movements and functional breathing. Starting Sept. 12th
In-person & Online opportunities
Ascending New Heights –
Prime Readiness & Resilience for Hikers, Backpackers, Trekkers & Thru-Hikers
Executive and Employee Programs for Productivity, Creativity & Resilience in the workplace
Hatha Yoga –
In-Person practice in Ashland, OR
Programs in Anatomy, Physiology & Energetics of the Practice
There is no need for self-improvement. There is only finding your hidden capacities to take your life in your hands, live and play with the potential that’s inside. My goal is to assess you from a whole body-mind perspective and give you the best direction you can get to where you want to be.
- A Multi-System approach incorporating Movement & Breath (physical & physiological potential).
- Practiced & Tested over 28 years of guiding clients to exceeded expectations and sustainable performance.
- Practical, Meaningful & Progressive to your goals.
- Effective & Efficient – Quality over Quantity is the key!
- Tailored to you, not someone or something else’s (Insurance/Doctor)
- Time-saving = $$$ Saving….you don’t need to do more, just what’s right for you.
My only interest is getting you to where you want to be; to find the best plan so you can achieve success with where you want to be in your life. My focus is to address what’s necessary, meaningful and effective that unlocks your possibilities. Don’t be satisfied with the narrowly focused-isolated guidance that feels like limits on your dreams. Let’s GO! Your deserve your best options for success and the opportunities to accomplish what you want.
Practical Movements that impact your Body-Mind’s capacity:
* Enduring Strength & Power
* Fluidity & Flexibility
* Balance & Coordination
* Fitness, Agility & Optimal Performance
Skillful Breathing Practices to enhance your capacity:
* Breathe Light (Biochemical)
* Breathe Deep (Biomechanical)
* Breathe Slow (Cadence/Coherence)
* Optimize Performance with Physiological Prowess
* Enhance your Sleep and Exercise Quality