ANNOUNCEMENTS:
I AM TEACHING A 6 WEEK COURSE
BREATH-BODY-MIND
MAY 2 – JUNE 6
Are you interested in –
Elevating your human potential?
Accessing what’s possible with a Body-Mind-Breath approach?
I’m interested in working with you!
Cultivate your capacities — Achieve your goals.
Unlock your potential through movement and the breath
with Shawn M Flot, MPT, Cert. Oxygen Advantage® Instructor
Contact me to Discover your Potential!
Tailored 1-on-1
Consultations
Physical Therapy
Breathwork
Fitness & Performance
Hatha Yoga
Lifestyle Coaching
Performance Programs – Mind-Body-Breath, Adventure & Sport
Oxygen Advantage® programs
Activity & Sports Performance:
Hiking, Backpacking & Thru-Hiking
Fitness & Performance Focus:
Trail Running
Triathlons, Swimming, Biking, Running
Volleyball
Soccer
Tennis
Classes, Workshops & Courses
Breath-Body-Mind
6 week Course
w/ Andrew Carruthers
May 2 – June 6
Ascending New Heights –
Body & Mind Conditioning for Hikers, Backpackers, Trekkers & Thru-Hikers
May 11
Executive and Employee Programs Health, Productivity, Creativity
Hatha Yoga – Anatomy, Physiology & Energetics of the Practice
Contact me to Discover your Potential!
There is no need for self-improvement. There is only finding yourself and finding your capacities to take your life in your hands and live with the greatest potential that’s there inside. My goal is to personally help you find access to your potential and capacities, and bring them fully into your life. So you can do what you really want without the challenges and limitations you are experiencing.
- A Multi-System approach incorporating Movement & Breath (physical & physiological capacities)
- Practiced & Tested over 25 years of helping patients exceed their goals and expectations
- Complete
- Effective
- Tailored to your needs, not someone or something else’s (Insurance/Doctor)
- Time-saving=$$$ Saving
My only interest is seeing you achieve your goals with your greatest potential. My focus has you first, with what you want from clear and present guidance, open to all possibilities from the interests you have. Let’s GO! Your life deserves your best self and the opportunities to gain create and accomplish what you want.
Healthy movement includes the capacity for:
* Enduring Strength & Power
* Fluidity & Flexibility
* Balance & Coordination
* Fitness, Agility & Optimal Performance
Healthy Breathing is the capacity to:
* Breathe Light (Biochemical)
* Breathe Deep (Biomechanical)
* Breathe Slow (Cadence/Coherence)
* Optimally Perform in Life with Physiological Prowess
* Enhance your Sleep and Exercise capacities
Contact me to Discover your Potential!
