At the core of a successful health, fitness or training program is movement command – sound movement and sound breath that you can own and use well! This is Moving Into Harmony – proficient movement and breathing promote your health and having that command enhances your functional ingredients that expand your capacities.
Knowing and understanding what you need to focus on and develop is my guidance specialty. I can be your experienced guide with over 30 years in the field of therapeutic movement and breathing practices, and the passion to serve those that wish to find their own way to the top. With my experienced background and whole body perspective, I feel confident I can help you access your full-potential and develop your capacities with the best possible skills.
The how-to’s are the value of a good guide. They don’t take you to the top, their teach you the skills to get there. Develop your aptitude, gain your command of moving and breathing well, and succeed with invaluable reliable life-long skills to go far, and go long in life.
The path to your successful achievements has stepping stones for the best long-lasting results.
Are you interested in:
Accelerating your recovery, health and fitness? Having command of your health and performance by moving and breathing well?
I’m interested in working with you.
You have things you want to do that bring you alive….bring you happiness.
And all activities for healing and fitness require minimum standards for movement and breathing.
Check out this article to understand more.
Unlock access to your strength, power and resilience to achieve your great things!
Feel your potential to greater and greater capacities.
That potential is available through a program geared toward you.
– Shawn M Flot, Physical Therapist, Movement & Breath Specialist,
Cert. Oxygen Advantage® Instructor
Discover your Potential!
Premier Tailored 1-on-1 Guidance & Solutions
1-on-1 include:
Physical Therapy
The Optimist Program:
Functional Movement & Breath
Activity & Sports Performance:
Hiking, Backpacking & Thru-Hiking
Trail Running / Adventure Running
Fitness & Performance Programs
Oxygen Advantage® & Atomic Focus
Recreational & Sports Performance:
Hiking, Backpacking & Thru-Hiking
Trail Running / Adventure Running
Classes, Workshops & Courses
THE BREATH’S POWER
The Oxygen Advantage method of functional breathing exercises and physiological stressors combined with a different incorporating movement pattern monthly.
Ascending New Heights –
Prime Readiness & Resilience for Hikers, Backpackers, Trekkers & Thru-Hikers
Executive and Employee Programs for Productivity, Creativity & Resilience in the workplace
Hatha Yoga –
In-Person practice in Ashland, OR
Programs in Anatomy, Physiology & Energetics of the Practice
Contact me to Discover your Potential!
The best guides don’t take you to the top of the mountain, but they do help you know how to get there. This is the know-how, so you can accomplish your goals. There is no need for self-improvement. There is only addressing where the potential is hidden and how to cultivate your capacities. My role as your guide is to discover what is essential to your progress through a movement and breathing perspective and give you the best guidance possible.
- A Whole-Body approach incorporating Movement & Breath (physical & physiological potential).
- Practiced & Tested over 30 years of guiding clients to exceeding expectations and sustainable performance.
- Practical, Meaningful & Progressive to your goals.
- Effective & Efficient – Quality over Quantity so you have more to put toward your active life!
- Tailored to you, not someone or something else’s (Insurance/Doctor)
- Time-saving = $$$ Saving….you can do things in everyday life, not separate and time consuming. There are many cost-effective opportunities beyond being in the clinic to progress and succeed.
My only interest is helping you know how to get to where you want to go. To find the essential ingredients in developing the best plan toward your achievements. My focus is to address what’s necessary, meaningful and effective that unlocks your possibilities. Don’t be satisfied with the narrowly focused guidance that has no meaning or long view possibilities. Your best life is beyond managing your symptoms and limitations. You have potential if you know where to look. Join me and Let’s GO!
Practical Movements that impact your Body-Mind’s capacity:
* Enduring Strength & Power
* Fluidity & Flexibility
* Balance & Coordination
* Fitness, Agility & Optimal Performance
Skillful Breathing Practices to enhance your capacity:
* Breathe Light (Biochemical)
* Breathe Deep (Biomechanical)
* Breathe Slow (Cadence/Coherence)
* Optimize Performance with Physiological Prowess
* Enhance your Sleep and Exercise Quality
Contact me to Discover your Potential!
