Work with me, a breathing function expert.
And now you can achieve great things by uncovering your capacities:
Physiological Power – The Breath’s Power
Physical Mobility & Fitness
Core Strength & Resilience
Mental & Emotional Stability
Health & Wellness
Team up with me, a Master Instructor (only 1 of 6 in the US) to harness the capacities to support your health, wellness, fitness and performance goals.
With over 30 years of experience in Exercise Physiology, Health Physiology, Physical Therapy, Hatha Yoga. Add to these grateful years, diving deep into the capacities of breathing and respiration, I believe everyone can discover and develop their capacities through breathing and full-body movements.
A Tailored program to suit your desire:
Achieve your Goals
Hike Well and Hike Often
Live with resilience on your trail
& in life
Experience a tailored program with the breath and movement and effectively:
- Increase exercise intensity while expending less effort and breathing less heavily.
- Improve your VO2max (#1 indicator of longevity).
- Simulate high altitude training to improve aerobic and anaerobic capacity.
- Promote greater energy levels and endurance from performance through recovery.
- Reduce risk of injury by combining your physiology with physical and mental capacities.
- Improve your sleep quality.
- Optimize your spine’s function.
- Develop a broader realm of resilience.
- Be better conditioned and stronger to go higher and further for the adventures or activities you want to do.
- Optimize your ability to self-regulate and self-heal.
- Elevate your capacity to concentrate, and mentally focus in a relaxed state, and be fully immersed in your experiences.
Pillar 1 = Healthy (Functional) Breathing
How you breathe during your day affects your breathing with exercise, recovery, sleep, and mental activities. Profound outcomes are achieved by addressing your everyday breathing patterns. With the Oxygen Advantage® method the 3 foundations of breathing – blood (biochemistry), how to breath (biomechanics), and state of being (psycho-physiological) are considered in tailoring a program specifically for you. In addition, by tailoring a program to meet your lifestyle and goals, this aspect of your breathing will forge your foundations in health and resources for stressing the body in fitness, work and performance.
Pillar 2 = Physiological Stressors to Promote Positive Change
A positive response to a stressor is a response to the demand you place on a well founded and capable system. Without the capacities of your functional healthy breathing, the demand will push the body to adapt and compensate that will cost you something, not add something. Additionally, your fitness & performance capabilities are expanded for any physical activity. Tailored programs are developed to meet your specific needs and wants….what do you want from your breathi? Feel confident in your endeavors and your progress with good monitoring and self measures to ensure success. You have a great amount of potential to discover and your breath is keystone to the possibilities waiting for you.
Here are what people are discovering about the power of the breath and how Shawn helps them harness their health:
Combining the Oxygen Advantage® practices into your training program, home exercise program or healthy fitness program, is essential. To succeed at your endeavors requires you to have healthy breathing patterns that promote good physiological capacities and physical movement abilities.
Your breathing patterns dictate your success and longevity!
Repair imbalances and injuries, improve your mobility, and promote the performance to achieve your life’s adventures & experiences.
Did you know your everyday breathing affects your breathing during exercise and sleep?
It’s true how you breath in your regular daily activities has a huge impact on your breathing patterns during exercise and sleep. So during your day you can affect change without setting aside time to “do something else.”
Did you know you can achieve greater altitudes without climbing high mountains?
WOW!!! You don’t have to go to the mountains to get the physiological benefits of training at altitude. There are definitely other benefits to being at altitude but if you are strapped for time and money to get ready for that high mountain adventure, this is a great resource.
Did you know you can gain greater aerobic and anaerobic capacity by jogging, not sprinting?
This lessens the risk of injury and allows you to focus on your activity of choice without over-exerting yourself. And when you train the different aspects of your breathing your muscles will perform well, your joints will feel open and your feel light on your feet.