Spoiler Alert: Discovering, Cultivating and Utilizing your core strength is about a soft belly!
I know you probably need a moment to take a deep breath with this shocking revelation I just stated around core strength. And OMG….coming from a physical therapist who specializes in spinal health too.
The truth about what I want to share goes against the currents of the therapeutic and fitness industries that want you to have strong abs, a stabile erect spine, a strong butt, and a rock-solid core. Feel free to ask yourself – is this sustainable for my health and well-being? What does your overall health and well-being feel like for you; or what you desire? And why do you want a strong core? These questions are extremely important to ask yourself because your desires will drive the way you want to develop profound core strength, how it affects your health, AND how you want to move in your life.
- What is “The Core”? – There are a few lenses to look through to answer this question. Let’s look at the:
- Anatomical Core
- Physiological “Power” center(s)
- Subtle Body Core system
Anatomical Core –
Please stay tuned……I will update this article after the holiday. Get ready for a shift and how you can find the medicine you desire with movement.