The Premier Guide to Health, Fitness and Performance for Hiking Enthusiasts
These capacities are possible with my guidance.
Hike Long and Prosper!
Physical Prowess
Mobility, Flexibility, Strength, Stability, Coordinated Movement
Prowess is Functional Movement:
- mobility of joints
- flexibility of muscle, tendons, & fascia
- strength & power beyond muscles
- stability beyond core strength
- coordination of multiple segment movement
- mobility impacts fitness & performance
- diaphragm is 50% movement
Physiological Power
Breathing Respiration & Function, Aerobic Capacity, Stamina, Altitude Fitness,
Physiological Power impact Movement:
- lung respiratory function
- aerobic capacity and threshold extension
- endurance beyond cardio
- altitude performance beyond preventing illness
- improve oxygen delivery to tissues and organs
- diaphragm fitness impacts legs muscular strength
Resilient Longevity
Recovery, Heart Rate Variability, Sleep Performance, Musculoskeletal Integrity
Longevity is Prospering:
- recovery of tissues – steady-state return
- heart rate variability as fitness
- sleep quality and breathing
- minimizing tissue stress by training smarter
- positive exercise stressors & recovery
- mitigate inflammation & injury
- resilient longevity builds confidence