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Moving Into Harmony

MOVEMENT & BREATH: HEALTH - FITNESS - WELLNESS

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You are here: Home / A Hiker’s Guide to Thriving on the Trails
A Hiker’s Guide to Thriving on the Trails

A Hiker’s Guide to Thriving on the Trails

The Premier Guide to Health, Fitness and Performance for Hiking Enthusiasts

These capacities are possible with my guidance.
Hike Long and Prosper!

Physical Prowess

Mobility, Flexibility, Strength, Stability, Coordinated Movement

Prowess is Functional Movement:

  • mobility of joints
  • flexibility of muscle, tendons, & fascia
  • strength & power beyond muscles
  • stability beyond core strength
  • coordination of multiple segment movement
  • mobility impacts fitness & performance
  • diaphragm is 50% movement

Physiological Power

Breathing Respiration & Function, Aerobic Capacity, Stamina, Altitude Fitness,

Physiological Power impact Movement:

  • lung respiratory function
  • aerobic capacity and threshold extension
  • endurance beyond cardio
  • altitude performance beyond preventing illness
  • improve oxygen delivery to tissues and organs
  • diaphragm fitness impacts legs muscular strength

Resilient Longevity

Recovery, Heart Rate Variability, Sleep Performance, Musculoskeletal Integrity

Longevity is Prospering:

  • recovery of tissues – steady-state return
  • heart rate variability as fitness
  • sleep quality and breathing
  • minimizing tissue stress by training smarter
  • positive exercise stressors & recovery
  • mitigate inflammation & injury
  • resilient longevity builds confidence

Successful training & achieving your goals is only possible by knowing what capacities to target your trainging.
Be efficient, be effective and thrive on the trails. Hike Long & Prosper

WHAT DO YOU WANT TO TARGET?

CALL ME TO SCHEDULE

Moving Into Harmony

109 S. 2nd Street
Talent, Oregon

541-890-7372

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