Do you wish to exercise to improve your fitness and health?
Why not have a movement program, that is exercising, that is more about supporting your life rather than trying to fix something in your life?
Really ask yourself – Why do you exercise? What is it you want from investing your time exercising?
In this page (under development) I will shed light on the means to optimal use movement and breathing in everyday life as a means to exercise the body for the adaptations, changes and successes you want from stressing the body and the mind for growth, sustainability and longevity, and doing for the joy of it.
