Neck Rolls and Spinal Health: It is not what you do, rather how you do joint rolls that facilitate spinal health.
Relationships of the Foot to the Body: Upper Arch with the Pelvis, Hips & Knees.
A Standing Practice: Awareness of your Feet – focus on the Upper Arch, Pelvis, Hips & Knees.
Spinal Health Insights: This is an introduction to how an evening practice benefits the spine and nervous system.
Interviews with Shawn
Foundational Principles for new students. Awareness and cultivation of the energetic concepts are important for the study of Hatha Yoga.
Stability in Practice: Importance of cultivating stability and the essential support of the bone.
Internal Art of Hatha Yoga: My introduction to Scott Blossom and the Practice of Shadow Yoga. The perspective of the practice on circulation.