There is an amazing inter-dependent relationship for your health and well-being. The 3 arenas are Breath Feelings Sleep Article by Shawn M Flot, MPT. He is now a Certified Oxygen Advantage® Instructor. Combined with his 25year experience in Exercise Physiology, Physical Therapist for health and performance, and a dedicated Yoga practitioner is making for a Read More…
When you Wander, do you Sense your state of being?
The Vagus nerve and it’s role in harmonizing the human body, and inform the mind. There is a lot of talk on this wandering nerve, the Vagus nerve and I’d like to shed a bit of light on it’s phenomenal ability to travel the human body and sense the environment of the internal and external Read More…
Medicine of Movement – The Secrets of Profound Core Strength
Spoiler Alert: Discovering, Cultivating and Utilizing your core strength is about a soft belly! I know you probably need a moment to take a deep breath with this shocking revelation I just stated around core strength. And OMG….coming from a physical therapist who specializes in spinal health too. The truth about what I want to Read More…
Medicine of Movement – It’s vitally important to go down to find your flexibility
If the well is distant, its water does not quench the thirst of the pilgrim – Chinese Proverb Your health is being flexible, and your flexibility is not about how your stretch……it’s about how you descend to harness fluidity in your tissues and your mind. Just like in the desert, or in the mountains, the Read More…
Medicine of Movement – Surprising ways to Create Balance & Coordination
YES!!! Our feet and our hands have vital importance for integrative vital movement. From a neuroscience perspective, the homunculus of the somatosensory cortex, the map of the motor and sensory fields in our brains, illustrate this occupancy of high functional capacities for the feet and hands. The only other areas that get this much “attention” are Read More…