Neck Rolls and Spinal Health: It is not what you do, rather how you do joint rolls that facilitates spinal health.
Relationships of the Foot to the Body: Upper Arch with the Pelvis, Hips & Knees.
A Standing Practice: Awareness of your Feet – focus on the Upper Arch, Pelvis, Hips & Knees.
Interviews with Shawn
Foundational Principles for new students.Awareness and cultivation of the energetic concepts are important for the study of Hatha Yoga.
Stability in Practice: Importance of cultivating stability and the essential support of the bone.
Internal Art of Hatha Yoga: My introduction to Scott Blossom and the Practice of Shadow Yoga. The perspective of the practice on circulation.