Archive for ‘Inquiry & Insights’

Harvest Time and the Arrival of Fall

Posted: Thursday, August 28th, 2014

The Arrival of Fall by Shawn M. Flot  “…to recognize when the season has come to its apogee, when the commitment must be made and the harvest brought in.” – David Whyte, words about Harvest Summer is the time of action and manifesting one’s full potential from the cultivation of winter’s quietude. As the great […]

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Posted in Inquiry & Insights, Therapeutics, Yoga |

Cleansing? How is your fire?

Posted: Thursday, September 20th, 2012

Thoughts of cleansing ring inside and out. Many express the desire and some the need to cleanse. It is fall, nature and the body are giving signals of slowing down and releasing the results of the growing season – leaves turning color and falling to the earth. And friends, practitioners, and local communities are gathering […]

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Posted in Inquiry & Insights, Therapeutics, Yoga |

The need to rest?

Posted: Tuesday, April 17th, 2012

The appropriateness for Savasana Does your practice leave you desiring Savasana – the corpse pose? Do you tend to fall asleep in Savasana? How do you feel 1 hour later after practice? 2 hours after? the next morning? Savasana is considered one of the most difficult asana is in my observation overtaught and too often […]

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Posted in Inquiry & Insights, Therapeutics, Yoga |

Bearing your Burden

Posted: Thursday, April 12th, 2012

Learning new patterns in replace of habits that limit freedom of well-being can be challenging. Habitual patterns of posture for sitting and standing which unknowingly limit the flow of your life force, Prana, are perhaps the toughest to change. Use a standing posture that cultivates the yin, your youthful essence, is help the unraveling of […]

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Posted in Inquiry & Insights, Therapeutics, Yoga |

Our feet like our hands…

Posted: Tuesday, March 27th, 2012

YES!!!  our feet have the same capacity as our hands? I am very impressed with this gentleman’s function, especially the power he has developed in his feet. The use of a hammer and powertools, notice the ability to use the lathe! From a neurological view, the homunculus of the somatosensory cortex, the  motor and sensory […]

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Posted in Anatomy, Inquiry & Insights, Therapeutics, Yoga |

our time is now…..

Posted: Saturday, April 16th, 2011

  our time is now….. I am continually reminded of the amazing gift to be alive, now. To live during a time of great opportunity, chaos, challenge, disturbance, the ever present cry of “darkness”, and the blessing of the light. I am reminded of the sun’s promise each morning, and the contentment of the plants […]

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Posted in Announcements, Inquiry & Insights |

Inquiry and Insights: Pain (part 1)

Posted: Sunday, January 30th, 2011

“We’re living in a time where we each need a tremendous amount of courage — a fierce kind of attention and intentionality. The doorway is always through your vulnerability, the experience where you are open to the world whether you want to be or not. “I’ve come to consider vulnerability as a form of imaginative […]

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Posted in Inquiry & Insights |