Inquiry and Insights: Pain (part 1)

Posted: Saturday, October 10th, 2015

“We’re living in a time where we each need a tremendous amount of courage —
a fierce kind of attention and intentionality.

shutterstock_CaminoSantiago The doorway is always through your vulnerability,
the experience where you are open to the world whether you want
to be or not.
“I’ve come to consider vulnerability
as a form of imaginative in
and the good news is that it can be cultivated.

 The real challenge is the pain
that comes with vulnerable living.
When pain arises, it is tempting to say to yourself:
‘If this is the way that God is playing, no thanks, I’ll ba
ck up.’
Self-compassion is needed to understand this.
During and after the season of pain,
the question that comes up is:
“Will I turn back to vulnerability, to living a wholehearted life?”

~ David Whyte

When pain arrives at the doorstep of your awareness, do you move into the message from your body with courage? do you recognize your ability to intentionally attend to any part of your body? –a fierce kind of attention and intentionalityto follow what your body is calling for?

Living a wholehearted life.

Pain is described as a signal from within. It is not external. It is not foreign. It is the body’s language asking for help. Asking for a different way to do things. The real challenge is the pain that comes with vulnerable living; the vulnerability to accept, once you listen to the body’s calling for balance and ease, to move in the direction of harmony and self-healing. How do you rediscover the flow of harmony?

The doorway is always through your vulnerability.

And in the vulnerability to life do you move with courage? or do you fight, flee, or freeze? Courage comes from the root Norman French word cour, amount of heart you have in your life. Is there courage to participate in the unraveling of your being, to witness the shadows of your existence? and trace the source of your shadows back to their source, toward expansion and receptivity. This is vulnerability.

Or do other factors stronger than your courage that send you in a direction of compression?  The other actions come from places in the body; places that pull us away from your true wisdom and innate sense of being.

When pain arises, it is tempting to say to yourself: ‘If this is the way that God is playing, no thanks, I’ll back up.’

Actions of fight, flight or freeze create fixations in the body. Fixation requires the body to adapt. The body must compensate around these fixations, sometime in ways that shut off other vital functions and initially unnoticed, over time become “noticed.” My teacher, Frank Lowen, says the body has amazing abilities to adapt, but that this is a finite amount, a finite space of living. Signs and Symptoms don’t become conscious until we use up the capacity to adapt. Meaning when the body has used up its abilities to adapt, it signals “I can’t do this, this way anymore. Help!” These signals show up as degenerative processes, dis”ease”, and pain.

Body's Ability to Adapt Graph

copyright Moving Into Harmony, inc. 2015

When pain arises, can you discover ways to find more space? Can you have courage to step out into the dark, into the unknown, into the silence inside yourself to unwillingly learn something consciously new from life itself?

A wedge of freedom inside your heart.

I say this with a great deal of compassion; Self-compassion is needed to understand this. With 20 years of clinical experience, I’ve observed many expressions of the body’s signal we describe as pain, and the responses to the body’s messages. Undoubtedly, pain is real, and the expression of pain is as individual as there are people in the world. Sometimes the volume of the pain signal is so loud, nothing else can be heard or felt. We can try as professionals to objectively measure pain, but to scientifically categorize this phenomenon is negating the individual experience, and therefore their interpretation and self-discovery.

“I’ve come to consider vulnerability as a form of imaginative intelligence, and the good news is that it can be cultivated.

David Whyte describes imagination “is about your faith in the images inside you, the images of your particular way of belonging in the world.”A form of intelligence, imaginative, expressive, cultivated from your ability to intentionally listen, discover and learn about the natural state of your being. We all have one thing in common: We are all trying to find our way back to harmony and experience divine Love. And our body “knows” this inherent desire, and will do anything to maintain a harmonious state. How amazing to know you  have the potential to cultivate a deeper understanding and awareness to your existence with life. Cultivated from inquiry, the action of stepping out the door, exploration, discovery, recognition and integration of consciously new ways of being.

Not new, but wholeheartedly and consciously new.

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What is Manual Therapy?

Posted: Saturday, January 17th, 2015

According to Wikipedia – Manual therapy can be defined differently (according to the profession describing it for legal purposes) to state what is permitted within a practitioners scope of practice.

Within the physical therapy profession, manual therapy is defined – a clinical approach with direct patient contact utilizing skilled, specific hands-on techniques, including but not limited to manipulation/mobilization. Used by the physical therapist to diagnose and treat soft tissues and joint structures for the purpose of modulating pain; increasing range of motion (ROM); reducing or eliminating soft tissue inflammation; inducing relaxation; improving contractile and non-contractile tissue repair, extensibility, and/or stability; facilitating movement; and improving function.

The International Federation of Orthopaedic Manipulative Physical Therapists (IFOMPT) defines manual therapy techniques as: “Skilled hand movements intended to produce any or all of the following effects: improve tissue extensibility; increase range of motion of the joint complex; mobilize or manipulate soft tissues and joints; induce relaxation; change muscle function; modulate pain; and reduce soft tissue swelling, inflammation or movement restriction.”

Alternatively, Korr (1978) described manual therapy as the “Application of an accurately determined and specifically directed manual force to the body, in order to improve mobility in areas that are restricted; in joints, in connective tissues or in skeletal muscles.”

“It is a science dealing with the natural forces of the body. We work as osteopaths with the traditional principle in mind that the tendency in the patient’s body is always toward the normal. There is much to discover in the science of osteopathy by working with the forces within that manifest the healing processes. These forces within the patient are greater than any blind force that can safely be brought to bear from without. – William Garner Sutherland, D.O.